We’ve all been told that motivation is the secret to success...but let’s be real, motivation is a liar. It shows up when things are shiny and new, then disappears the second life gets messy.

In this episode, I'm calling out the myth of motivation and sharing what actually keeps you moving when you’re tired, busy, stressed, or just plain over it. Whether it’s sticking to your nutrition plan, getting in a workout, managing your blood sugar, or resetting your mindset, this episode is a reminder that you don’t need motivation to keep going…you need structure, systems, and self-respect.

Because the truth is, motivation might light the match…but momentum keeps the fire burning. 🔥

🧩 What You’ll Learn in This Episode:

• Why motivation can’t be your foundation and what to build instead
• How to create structure that works even on your busiest days
• The “5-minute rule” that can turn dread into momentum
• How to use mindset shifts to separate your feelings from your follow-through
• The difference between motivation and purpose in managing diabetes
• Real talk: how to show up for yourself when you don’t feel like it

🩸 Key Takeaway:

You don’t need to “feel motivated” to make progress.
You just need to take one small step forward — again and again — until momentum takes over.

🧠 Perfect For You If:

You’ve ever thought “I just need to get motivated again” and you’re ready to stop waiting for the perfect mood and start showing up for the life you deserve.

❤️ Connect & Support:

If this episode hit home, share it with a friend 👯

👉 Listen to more real-talk episodes of Sick of Pricks on your favorite podcast platform, and don’t forget to follow or subscribe.

Want more support between episodes?
Join my free community, Sugar Mama Strong, or step into The Sisterhood for coaching, accountability, and a whole crew that gets it. (links below 👇🏻)

🏃 Looking for a 5k to complete this fall? Check out our Your Way 5k: Because Progress is Personal. Details can be found here---> https://sugarmamastrong.com/product/sms-virtual-5k/

***

🫶🏻 Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Description:
You can track your numbers, count your carbs, and plan your meals perfectly… until someone hands you a drink or a plate of cake and says, “Come on, live a little!”

Welcome to the real test of diabetes management...the social life struggle.

In this episode of Sick of Pricks, we’re talking about how to stay true to your goals without feeling like a buzzkill. From navigating parties and dinners to handling alcohol, buffet tables, and those well-meaning “food pushers,” this one’s packed with strategies you can actually use in real life.

If you’ve ever wondered how to go out, have fun, and still wake up feeling good, this one’s for you.

💡 In This Episode:

• Why social pressure around food and drinks hits so hard, and how to stop apologizing for your choices
• Real talk about alcohol: what it actually does to your blood sugar and how to drink smarter (or not at all)
• Tips for eating out, attending parties, and surviving potlucks without going off the rails
• How to deal with friends and family who don’t “get it”
• Why protecting your peace matters more than pleasing other people
• The mindset shift that turns “missing out” into feeling empowered

🔥 Key Takeaways:

• You don’t owe anyone an explanation for how you take care of yourself.
• Planning ahead beats perfection every time.
• Fun doesn’t require food or alcohol-connection does.
• The people who truly care about you will support your boundaries.

❤️ Connect & Support:

If this episode hit home, share it with a friend who’s trying to balance health and social life without the guilt.

👉 Listen to more real-talk episodes of Sick of Pricks on your favorite podcast platform, and don’t forget to follow or subscribe.

Want more support between episodes?
Join my free community, Sugar Mama Strong, or step into The Sisterhood for coaching, accountability, and a whole crew that gets it. (links below 👇🏻)

***

🫶🏻 Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

We’ve all been there-the Sunday night reset. The fridge is stocked, the new plan is written, and Monday morning feels like the start of a brand-new you.

But by Wednesday, life hits. By Friday, you’re off track. And by Sunday, you’re promising yourself, “Monday will be different.”

That’s the quit cycle. And it’s exhausting.

In this episode of Sick of Pricks, I break down:

• Why we get stuck starting over every Monday
• How breaking promises to yourself erodes your self-trust (and how to rebuild it)
• Why consistency beats perfection every time
• The mindset shifts that finally helped me quit quitting for good

If you’re stuck in the endless loop of stop, start, stop, start…this one’s for you. It’s time to quit the cycle...and start continuing.

🎧 Press play now and let’s get real about how to build trust, confidence, and habits that actually stick.

👉 Want support as you work on this? Join one of my communities:

• Sugar Mama Strong
  – free support group for women living with all types of diabetes, prediabetes, or insulin resistance.
• Dudes With Diabetes – Diabetes Support for Men
  – because men need a safe space too.

Because you don’t have to do this alone—and you don’t have to keep starting over every Monday. 💙

***

🫶🏻 Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.