✍️ Episode Description:

"Reverse your diabetes in 30 days!"
"Remission is the goal!"
"Get off all your meds!"

If you’ve been bombarded with buzzwords like reversal and remission, but they’ve only left you confused, pressured, or straight-up annoyed-you are not alone.

In this episode of Sick of Pricks, we break down what those words actually mean (clinically and emotionally), why they’re often misunderstood, and how they can mess with your mindset. From the reality of blood sugar management to the guilt spiral when your numbers fluctuate, we’re getting real about what matters more than a label.

💥 Whether you’re in remission, nowhere near it, or don’t even want it, this conversation will give you the clarity (and the permission) to focus on what works for you.

🧠 What You’ll Learn:

• The difference between remission and reversal (and why one of them is mostly marketing)
• Why chasing a label can lead to burnout and shame
• How to reframe “progress” in a way that’s actually sustainable
• What to ask your doctor when the buzzwords start flying
• How to ditch the guilt and build a plan that supports your reality

💌 Leave a Review:

If this episode helped you breathe a little easier, share it with a friend and leave a 5-star review so more people can find this kind of support in the noise.

🫶🏻 Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Episode Description:

Blood sugar swings can feel like emotional whiplash. One minute you’re shaking and sweating through a low, the next you’re rage-walking your way out of a high, and somehow you’re still expected to function like a normal human.

In this episode of Sick of Pricks, we’re having a real, unfiltered conversation about what it’s like to live through the rollercoaster of highs and lows with type 2 diabetes. We’re covering:

• What low blood sugar really feels like (and why it makes you want to eat the entire kitchen)
• Why high blood sugar hits so hard, physically and emotionally
• Tips for treating, recovering, and preventing crashes-without shame or perfection
• What to do (and NOT do) when you’re over 250 mg/dL
• How to stop judging yourself for your numbers and start showing yourself some damn grace

This isn’t just about correcting the number. It’s about protecting your energy, your peace, and your confidence.

Because your blood sugar isn’t a grade. It’s a signal. And you’re allowed to respond with care, not criticism.

Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

If you’ve ever crushed a diet, lost the weight, followed the plan, got the compliments, but still ended up feeling like you failed yourself... this episode is for you.

In today’s Sick of Pricks real talk session, we’re digging into why being “good at diets” hasn’t translated into long-term health, sustainable habits, or peaceful blood sugar, and how that mindset might be quietly sabotaging your progress with type 2 diabetes.

You’ll hear:

• Why diet success doesn’t equal diabetes management success
• How diet culture taught you to shrink, not sustain
• Why perfectionism and shame keep you stuck
• How to shift toward consistency, stability, and real self-trust
• The difference between eating for weight loss vs. eating to feel better

This is not about blaming your past self. It’s about freeing your future self.

***

Connect with Mary:

Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

You’re doing your best… and then you see someone else post their A1C and suddenly you feel like trash. Welcome to the diabetes comparison trap — where someone else’s progress somehow makes you question your own.

In this episode, we get real about:

• Why comparing your journey to other people’s (especially online) is messing with your head
  
  
  
• What you don’t see behind those “reversed in 30 days” stories
  
  
  
• The damage this mindset causes — and what to focus on instead
  
  
  
• How to spot when comparison is sneaking in and shutting you down
  
  
  
• What actually helped me stop obsessing over everyone else’s numbers and start owning mine
  
  
  

This episode isn’t about pretending comparison doesn’t happen. It’s about not letting it derail you.

What to Do Next:
✔ Follow Sick of Pricks so you don’t miss the next one
✔ Share this episode with someone who's been stuck in the comparison trap
✔ Tag @sms_diabetes_support on IG and tell me: What’s your win this week?

Your journey is still valid — even if no one claps for it.

Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Let’s talk about the people who love you… but make your diabetes harder than it needs to be.

This week on Sick of Pricks, we’re diving into what it feels like to manage type 2 diabetes around family, coworkers, and friends who just don’t get it. The unsolicited advice. The side-eyes at dinner. The sabotage wrapped in concern. You know the type.

Inside this episode:

• Why their “help” feels like a guilt trip
• The emotional toll of constant comments about your plate, meds, or body
• How to shut it down with calm comebacks (or spicy boundaries)
• What to do when someone in your circle is actively sabotaging your progress
• The mindset shift that frees you from needing their approval

Because you shouldn’t have to defend your diagnosis—or your choices—every time you show up for yourself.

If you’ve ever left a family gathering feeling more judged than supported, hit play. And maybe send this to the relative who needs to hear it the most.

****

Connect with Mary:

Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Ever hit a point where even thinking about checking your blood sugar feels exhausting? Same.

In this episode, we’re talking all about diabetes burnout — what it looks like, why it happens, and how to get out of the “I’m over it” spiral without needing a full personality transplant. (Spoiler: you’re not lazy, you’re just human.)

We’re keeping it real, giving you permission to lower the bar, take tiny wins, and stop letting your meter decide your worth.
Because burnout isn’t failure — it’s a sign you’re doing a hard thing, and you’re still here.

Inside this episode:

• What diabetes burnout actually looks like (hint: it’s sneaky)
• Why burnout hits even when you’re "doing everything right"
• How to make blood sugar checks feel less like a pop quiz and more like self-care
• Tiny steps to pull yourself out without burning yourself out even more

If you’re tired, you’re not alone. Let’s talk about it. 🩸💬

*****

Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

When we get diagnosed with type 2 diabetes, we immediately think things like:

I have to change my diet.

I have to start exercising.

I have to stop eating carbs.

I have to find the magic potion that's going to make all of this go away.

But what if I told you the FIRST thing you need to focus on isn't any of those things? It's by far the most underrated, but most CRUCIAL part of getting well-shifting your mindset.

In today's episode we're talking about changing the stories we tell ourselves-the record that plays in our heads that holds us back.

• Why is mindset important?
• Why language matters.
• How I made the shift.
• And 5 no-nonsense steps that can help you start shifting too.

**********

Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

In this episode we're talking doctor's appointments, how to make the most of those 7.5 minutes, and what to do when you feel like your needs aren't being met by your care team.

Do you have a dreaded doctor's appointment story? Share it with me at sickofprickspodcast@gmail.com

*****

Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.