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In this episode of The Your Level Fitness Podcast, I’m diving into one of the most overlooked skills for living a forever active lifestyle, and that’s getting comfortable cooking your own food at home. You don’t need to be a gourmet chef or create perfect meals for Instagram. It’s all about knowing what you like and finding simple ways to prepare it so you’ll actually want to eat it consistently. I talk about my journey from eating out all the time to learning basic meal prep, experimenting with new recipes, and discovering how seasoning alone can transform a meal. I share how I’ve moved from bland meal prep to prepping versatile components I can mix and match, plus how having foods like baked potatoes or frozen meals can still fit into a balanced approach. Cooking at home gives you more control over portions, ingredients, and overall nutrition, which helps whether you’re losing weight or maintaining your results. It takes time, but it’s a skill worth developing for your inside/out lifestyle.

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For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com