We’ve all had those seasons where life feels completely scattered—you’re running from one thing to the next, and the overwhelm never seems to lift. You know something needs to change, but the thought of carving out time to overhaul your routines feels impossible. And even if you did, what happens if the first routine doesn’t stick?

In this episode, we’re talking about how to reset your rhythms in a way that works with your busy life, not against it. I’ll share the practical steps you can take to start right where you are, without waiting for the “perfect time,” and how to create routines that are flexible enough to adapt as your season shifts.

If you’ve been feeling all over the place and stuck in survival mode, this conversation will give you both encouragement and sustainable tools to build consistency without adding more pressure. You’ll walk away with clarity on how to begin again, reset your habits, and finally feel more grounded in the middle of your full life.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint

*DM me “SCALE” for details on the next round of Rhythms that Scale, starting soon!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

Some seasons of friendship look different than others—especially when you’re raising littles, running a business, and juggling all the moving pieces of daily life. It can feel hard to find time and space to connect deeply with the people you love. But the truth is, friendship doesn’t have to disappear in busy seasons—it just has to shift.

In today’s Memos in the Margins episode, I’m sharing some of the friendship rhythms that have been serving me well in this season, from regular girls’ nights to small ways of staying connected even when time feels limited. We’ll talk about why it’s okay for friendship to look different from season to season, how to find a rhythm that works for you and your people, and what it means to do life deeply with friends while honoring your current priorities. I’m also pulling back the curtain on some recent conversations with close friends about the Bible and the church, and how the Lord has been using those moments to both convict and encourage me in personal ways.

I hope that this conversation reminds you that friendship can grow deeper, even in the busiest seasons, when we build rhythms that fit the life God has called us to right now.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint

*DM me your favorite current friendship rhythm!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

If you’ve ever believed the lie that you’re just not consistent enough, or that overwhelm is your forever struggle, I want to remind you today: that’s not the truth. Procrastination isn’t really the problem—it’s just a symptom.

In this episode, we’re digging into what’s actually fueling procrastination and keeping you stuck in counterfeit productivity, overwhelm, and limiting beliefs. From the way your brain chases quick dopamine hits, to the habits and “fake progress” tasks that steal your energy, we’ll uncover why you end the day drained but not truly moving forward.

I’ll share encouragement plus practical tools to help you get clear on what matters most. You’ll walk away with a simple clarity exercise you can use right now to cut through the noise, reset your perspective, and take meaningful steps forward in your home, business, or calling.

If you’ve been stuck in the cycle of busy but not productive, this episode will help you break free and start walking in the consistency and clarity God has already equipped you for.

I pray this episode encourages you!

Hugs!

-KyAnn

Mentions:

*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint

*DM me a question for coaching on a future episode!

THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:

SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!

>>>kyannmolina.com/course<<<

Download my FREE morning routine guide

Come join the FREE FB community: bit.ly/simplerhythmscommunity

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com