Simplifying Nutrition with the VITAL Framework
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Simplifying Nutrition with the VITAL Framework
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In this episode of The Vitality System Podcast, we break down the VITAL nutrition framework, a simple, flexible system built on five core principles: Variety, Intentional Portions and Eating, Timing, Adequate Protein & Fiber, and Liquids & Limitations.
This is not a diet or some rigid, restrictive approach. It’s a way to learn and understand how to nourish your body with purpose, clarity, and consistency, wherever life takes you. You’ll learn science-backed tips like how to support gut health with 30+ plant foods a week, why late-night meals disrupt sleep and metabolism, and how even a 10g fiber bump can cut your mortality risk by 10%.
Whether you're just getting started or fine-tuning your routine, this episode offers the tools to eat better without the overwhelm. Tune in and make nutrition your superpower.
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