Épisodes

  • Calm Cat's Cozy Afternoon 🐈

    Calm Cat's Cozy Afternoon 🐈
    Oct 13 2025
    Calm Cat settles into her favorite sunny spot for a nap after a busy morning, but her muscles are too tight and jittery to rest. This gentle bedtime story teaches children progressive muscle relaxation - tensing and releasing muscle groups to achieve deep physical calm. With guidance from Wise Owl, Cat discovers how to help her wound-up body finally let go. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 SEL Themes: Progressive Muscle Relaxation | Physical Tension Release | Self-Regulation | Body Awareness | Rest & Recovery | Calming Techniques | Mind-Body Connection | Active Play Transition | Sleep Preparation | Stress Management -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here
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    36 min
  • Dream Deer's Mountain View 🦌

    Dream Deer's Mountain View 🦌
    Sep 29 2025
    Dream Deer reaches a stunning mountain overlook but feels overwhelmed by all the beauty around her - too much to take in at once. This gentle bedtime story teaches children practical visualization techniques to create inner calm when feeling overstimulated. With guidance from Steady Tortoise, she discovers visualization, learning to use her imagination to create focused, peaceful mental images instead of feeling scattered. Children will learn how to build their own "calm spaces" in their minds for when the world feels overwhelming or overstimulating. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here
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    37 min
  • Mindful Mouse's Cozy Library 🐭📚

    Mindful Mouse's Cozy Library 🐭📚
    Sep 15 2025
    This skill-building bedtime story teaches children how to tune into their physical sensations and use that awareness to help themselves feel more comfortable and present. Mindful Mouse can't settle down to read in her favorite library spot - her shoulders feel tight and her mind keeps wandering. With help from Gentle Rabbit, Mouse learns body scanning, a simple technique for noticing how different parts of your body feel. Children will learn practical body awareness skills they can use anywhere they need to feel calm and focused. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here
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    32 min
  • Breathe Bear’s Garden Worry 🌱🐻🌻

    Breathe Bear’s Garden Worry 🌱🐻🌻
    Sep 1 2025
    A skill-building bedtime story that teaches children practical techniques for managing anxiety. Breathe Bear loves his garden, but sometimes worries make his tummy feel fluttery. With the help of Wise Owl, he learns a simple skill called square breathing that helps turn worried thoughts into calm. Tonight, you’ll learn it too—a gentle tool you can use anytime, anywhere, even as you drift off to sleep. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠here
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    50 min
  • Goldiepaws and the Three Corgis 🐶 (Encore bedtime story)

    Goldiepaws and the Three Corgis 🐶 (Encore bedtime story)
    Aug 25 2025
    The story occurs in a magical meadow, maybe near you. Goldiepaws, a curious and adventurous golden-coloured cat, longs for adventure beyond her familiar surroundings. She embarks on a journey into the forest and discovers a cottage where she encounters three bowls of stew and three beds, each varying in comfort. After eating from the just-right bowl and resting in the coziest bed, she meets the cottage's owners, a family of kind-hearted Corgis, upon their return. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here
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    23 min
  • Magnus And Felina: The Brave Dog And The Wise Cat 🐕🐈 (Encore bedtime story)

    Magnus And Felina: The Brave Dog And The Wise Cat 🐕🐈 (Encore bedtime story)
    Aug 18 2025
    In tonight’s story, Magnus, a kind-hearted dog, and Felina, a clever cat, are adopted by the wise enchanter Aleron. After learning magic and many other skills, they set off on an adventure to help their master. During their journey, they meet King Philo, who has been cursed by the evil sorcerer Grimdok. Magnus and Felina use their cleverness and courage to defeat the sorcerer and lift the curse from the King. With the help of their master, they return home, knowing that true magic lies in friendship, kindness, and teamwork. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠here
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    26 min
  • The Helpful Tumble-Bugs 🪲 (Encore bedtime story)

    The Helpful Tumble-Bugs 🪲 (Encore bedtime story)
    Aug 11 2025
    In our bedtime story, The Helpful Tumble-bugs, Mr. and Mrs. Tumble-bug are a hardworking barnyard pair rolling their precious egg-ball to safety. Along the way, they face bumps, obstacles, and wrong turns—but with determination and a bit of clever thinking, they discover that planning ahead makes the work easier. Soon, they’re known as the smartest bugs in the barnyard, with time for both play and getting the job done. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠here
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    20 min
  • Bedtime Story: Wolfie's First Winter 🦊🐺

    Bedtime Story: Wolfie's First Winter 🦊🐺
    Aug 4 2025
    When old Sage tells scary stories about a terrible winter from long ago, Wolfie becomes worried about experiencing his first winter in the forest. Red tries to prove he's strong enough by creating impossible challenges, while Rusty makes overwhelming preparation lists. But when a sudden summer thunderstorm hits, the three friends discover that facing fears together makes all the difference. Perfect for ages 4+ Themes: Anxiety about the future • Different coping styles • Friendship and support • Teamwork • Finding strength in togetherness • Present moment awareness Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠here
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    26 min