Slow Is Smooth, Smooth Is Fast
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Slow Is Smooth, Smooth Is Fast
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In this episode of Pace back, Miles explains why a deliberate pace is the ultimate accelerator in recovery. If you’re frustrated by “falling behind,” tune in to learn how the Navy-SEAL mantra “slow is smooth, smooth is fast” removes the noise, sharpens control, and lays the foundation for true speed. Hear Alex’s ankle-injury story, Priya’s decision journal, and practical steps for setting a realistic baseline you can repeat every week. Discover why slow choices build trust, control, and — eventually — the effortless stride you’re after.
Join Miles on Pace back — the podcast that helps you rebuild after injury and train with intention. Each short episode brings motivation, mindset tools, and recovery wisdom to help you go from rehab to race. Whether you’re walking again or pushing for a new PR, this is your space to reset, refocus, and trust the pace.
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