In today's episode, Martyn Williams, Transformational Teacher, Enlightening Life Coach and world record-holding expedition leader, shares how to make small shifts in your body chemistry, thoughts, and emotions so that you can live a life of joy, happiness, peace and creativity.

Notable points in the conversation:

• It's important to discover your own unique niche, passion, inspiration by following what you are enthusiastic about.
• When fear sets in, focus on and visualize the end result. Build up your enthusiasm for your dream, remember your why, acknowledge the fear, reduce your physical response and take action.
• Use tools such as breathing, changing your perspective, giving encouragement to others, reframing, moving, changing your focus to make small shifts in your thoughts and feelings in order to respond better and to handle bigger situations better.
• The more life experiences we have, the better we are able to handle them, to increase your emotional intelligence or emotional resilience.

Connect with Martyn Williams:

LinkedIn: https://www.linkedin.com/in/martyn-williams-5990697/

Web: www.enlighteningadventures.com

Facebook: https://www.facebook.com/Martyn.Williams.bliss https://www.facebook.com/EnlighteningAdventures

YouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g

Connect with Peggy Meyer here: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF