Building Daily Wins: Boosting Athlete Confidence Beyond the Scoreboard

In this episode of Confident Calm Clutch Car Ride Conversations, host Valerie Alston emphasizes the importance of building confidence through small, everyday wins rather than relying solely on stats and big plays. Alston shares practical tips and real-life examples from her experience working with athletes, helping them redefine success by focusing on effort, growth, execution, and character. Tune in to learn how parents and young athletes can foster mental toughness, resilience, and confidence through meaningful dialogue during car rides.

00:00 Introduction: Building Confidence Beyond Trophies

00:23 Welcome to Confident Calm Clutch Car Ride Conversations

00:56 Redefining Success: A Basketball Player's Journey

02:46 Alternative Indicators of Success

04:27 Small Wins in Different Sports

05:33 Importance of Small Wins in Practice

07:04 Broadening Your Definition of Success

08:23 Four Key Factors of Success

11:39 Engaging in Meaningful Conversations

14:53 Conclusion: Keep the Conversations Rolling

Discussion questions:

1. What’s one small win you had at practice or in a game this week that wouldn’t show up on a scoreboard?
2. Which feels better to you — making the big play once in a while or stacking small wins consistently? Why?
3. How do you know when you’ve had a ‘successful’ practice or game, even if you didn’t score or get recognized?
4. What’s one way I (as your parent) can celebrate your small wins better?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

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For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

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Questions? Comments? Ideas? Email me: valerie.alston@valstoncoaching.com

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