Sober & Thriving -Tips for an Empowered Life with Jen Hirst
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Sober & Thriving -Tips for an Empowered Life with Jen Hirst
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À propos de cet audio
Jen Hirst @jenleehirst is a Sober Coach who is empowering women to feel their best in sobriety. Jen Hirst boosts women's confidence from day one by integrating 6 science-backed habits to help them feel their best and make sobriety stick
Her sold-out group coaching programs have helped hundreds of women worldwide embrace their sobriety with a GET TO mentality, all within a supportive community cheering them on every step of the way.
We chat about that moment so many of us have —THE CLICK— when you just know you're done with booze.
We talk about what happens when you surrender to the process of change and how that can be the most freeing, powerful thing. There's so much possibility that alcohol free living generates- better relationships, more energy for your kids, new job possibilities and a sense of peace you didn't even know you were missing. We also get into moderation and why it's not possible for a huge chunk of people. This one is deeply honest and hugely inspiring. Enjoy!
Jen is the founder of Lighthouse Sobriety:
Lighthouse Journal