Épisodes

  • Murphy's Law is your secret weapon!
    Jul 17 2025

    00:09:30 For example, take the Pareto Principle

    00:12:37 Models in Brief

    00:14:11 Satisficing.

    00:15:34 Distinguish feeling or thinking.

    00:17:13 Prioritize motion.

    00:19:14 Whatever Can Go Wrong Will Go Wrong.

    00:21:00 Here are the takeaways from today's episode.


    Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick King



    Hear it Here - https://bit.ly/practicalintelligenceking



    https://www.amazon.com/dp/B08263KGHK



    In this episode, we dive into the fascinating world of practical intelligence as outlined by author Patrick King. Discover the neuroscience-backed strategies to enhance your critical thinking skills and never be fooled again!


    Chapter 3 unveils the power of 'thinking in models' - a game-changing approach to problem-solving. Learn how to create mental models for faster, more accurate decision-making. We'll explore concepts like satisficing, the difference between feeling and thinking, and the importance of motion. Plus, uncover why Murphy's Law is your secret weapon!


    Join us as we deconstruct these powerful insights and learn how to analyze deeply, think critically, and transform our thinking for a smarter future.

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    22 min
  • Unlocking Human Connection in the Digital Age: Insights from Robin Nathaniel - Voice over Work - An Audiobook Sampler
    Jul 14 2025

    Russell welcomes social media strategist and TEDx speaker Robin Nathaniel.

    See the full interview at https://youtu.be/edHZvzIGu3o

    Robin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the importance of sharing one’s personal story to create impactful connections. Robin also discusses his guiding principles—Connect, Create, Contribute—and how these can be applied to lead a fulfilling life. Additionally, he offers practical advice on becoming a TEDx speaker and recommends essential reading material to help find purpose and drive meaningful human interactions.

    00:00 Introduction and Guest Welcome

    00:15 Robin's Background and Career

    00:56 The Impact of Social Media

    01:35 Journey as a TEDx Speaker

    04:21 Moving from New York to Atlanta

    06:03 The Power of Sharing Personal Stories

    07:11 Book Insights and Frameworks

    08:39 Personal Philosophy: Connect, Create, Contribute

    13:17 Spiritual Journey and Family

    16:09 Recommended Reading and Daily Habits

    19:34 Closing Thoughts and Practical Advice


      #RobinNathaniel #Socialmediastrategy #Personalgrowth #Musicindustry #Authenticconnection #TEDxspeaker #Creatingconnections #Digitalcommunication #Resilience #SocialMediaSYNC #Publicspeaking #Inspiration #Careertransition #Storytelling #Intentionalcommunication #ConnectCreateContribute #Humanconnection #Socialmediaexpert #Author #Mindfulcommunication #Socialmediatips #Thoughtleadership #Professionaldevelopment #Entrepreneurship #thescienceofself


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    21 min
  • Mastering the Art of Listening: Chapter Two 'Improve Your People Skills'
    Jul 2 2025

    00:03:21 We Have Two Ears and Only One Mouth

    00:08:56 Ineffective listening

    00:15:59 Takeaway

    Improve Your People Skills: How to Connect With Anyone, Communicate Effectively, Develop Deep Relationships, and Become a People Person By Patrick King


    Hear it Here - https://adbl.co/3nQxB0N

    https://www.amazon.com/dp/B07XK7WBW2



    Dive into this insightful episode as we explore the second chapter of Patrick King's groundbreaking book, "Improve Your People Skills." Discover why staying quiet and honing your listening skills are essential for building deep connections.


    In a world where communication is key, learn to adapt and navigate social situations with ease. Uncover the secrets to becoming likable, improving interpersonal relationships, and maximizing your personal growth.


    This episode delves into the psychology of people, providing a blueprint for understanding others and developing harmonious relationships.


    Don't miss out on this opportunity to enhance your soft skills and become a captivating presence in any social setting. With practical tips and actionable advice, you'll learn how to handle any situation with grace and confidence.


    Click the link below to grab your copy of "Improve Your People Skills" and take control of your social life today!

    https://adbl.co3nQxB0N


    Are you ready to transform your people skills? Let's dive in!

    In our fast-paced world, it's easy to overlook the fundamental yet powerful act of listening. This podcast episode delves into the lost art of active engagement, exploring how genuine listening and validation can transform our interactions. We'll uncover the distinction between truly hearing others and merely awaiting our turn to speak, revealing how this simple shift can elevate conversations from solitary monologues to vibrant exchanges. Moreover, we'll examine the parallels between listening and validation, understanding their shared goal of creating positive and meaningful connections. Get ready to explore these essential people skills, as we delve into the intricacies of effective communication, uncovering practical insights that will enhance your interpersonal relationships and foster deeper, more fulfilling conversations.

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    17 min
  • Beyond Destinations: Zach Smith's Story - Voice over Work - An Audiobook Sampler
    Jun 26 2025

    Intentions and Transformative Travel with Anywhere.com Founder, Zach Smith

    In this episode of 'The Science of Self,' host Russell interviews Zach Smith, the founder and CEO of Anywhere.com. Zach shares his story of how a post-college trip to Oaxaca inspired the creation of his company. He emphasizes the importance of intentions and attention in shaping one's life experiences. Zach also discusses how travel can be a powerful tool for personal transformation, drawing from both childhood lessons and professional experiences. Additionally, he touches on his daily habits, the significance of conscious living, and the philosophy behind Anywhere.com's approach to meaningful and culture-respecting travel. Join us to explore the deeper aspects of intentionality and the transformative power of travel.

    00:00 Introduction and Guest Welcome

    00:14 The Birth of Anywhere.com

    02:22 The Power of Intentions

    04:22 A Childhood Lesson on Intentions

    08:55 The Importance of Perspective

    10:51 Daily Habits for Success

    13:35 The Mission of Anywhere.com

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    16 min
  • Chapter 2. Watch Yourself from Practical Intelligence-Overcoming Bias & Mastering Logical Arguments
    Jun 25 2025

    00:00:12 Today's featured book from Patrick King is Practical Intelligence

    00:04:55 Two Systems of Thought

    00:16:22 Battling Biases

    00:28:01 Four Cognitive Biases to Watch Out For

    00:36:03 Beating Cognitive Bias

    00:41:52 Logical Arguments

    00:52:51 Takeaways

    Practical Intelligence: How to Think Critically, Deconstruct Situations,

    Analyze Deeply, and Never Be Fooled By Patrick King



    Hear it Here - https://bit.ly/practicalintelligenceking



    https://www.amazon.com/dp/B08263KGHK



    Are you ready to become an expert in practical intelligence? In this

    episode, we dive into Chapter 2 of Patrick King's groundbreaking book,

    'Practical Intelligence.' Discover the fascinating neuroscience behind

    our thought processes and learn how to harness both systems of thinking

    for optimal decision-making.


    Biases can cloud our judgment, but with the strategies outlined in this

    chapter, you'll learn to identify and overcome them. From improving your

    critical thinking skills to mastering logical arguments, this video

    will empower you to think faster and more accurately.


    Don't miss out on these essential tips to stay ahead of the curve! Click

    the link below to get your hands on a copy of 'Practical Intelligence'

    and start your journey towards becoming smarter ASAP:

    https://bit.ly/practicalintelligenceking




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    57 min
  • Highlights from The Literary Pugilist: Mark Connor's Journey - Voice over Work - An Audiobook Sampler
    Jun 24 2025

    Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of Self

    See the full interview at https://youtu.be/EhcVLPlyiGk

    In this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with his father and his spiritual journey. Tune in to hear about Mark's deep connection with his Catholic faith, his involvement with the Native American community, and how he navigates both worlds with respect and authenticity. Mark also shares insights on the discipline required in both writing and boxing, and offers thoughts on moral values and personal growth.

    00:00 Introduction and Guest Introduction

    00:17 Mark Connor's Background and Book Overview

    01:12 Themes and Inspirations Behind the Book

    01:53 Mark's Journey with Faith and Community

    04:48 Involvement with Native American and Irish Communities

    08:02 Reflections on Faith, Morality, and Writing

    13:07 Conclusion and Final Thoughts

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    13 min
  • Awakening Your Inner Billionaire with Debbie Dobbins
    Jun 20 2025

    Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self

    Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/

    In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challenges, including a cancer diagnosis and financial hardship. This conversation delves into the importance of gratitude, brainwave frequencies, the power of storytelling, and practices such as meditation and future journaling. Debbie also explores how spirituality and consciousness contribute to a fulfilling life. Tune in to learn how to reveal your true self and cultivate abundance in all areas of your life.


    00:00 Introduction and Guest Introduction

    00:12 Debbie's Journey to Writing 'Your Inner Billionaire'

    00:30 The Concept of the Inner Billionaire

    01:22 Debbie's Personal Struggles and Lessons Learned

    02:36 The Power of Gratitude

    06:09 Understanding Brainwave Frequencies and Hypnotherapy

    09:23 Spirituality vs. Religion

    11:44 Manifestation and Abundance

    13:44 Practical Tips for Building Abundance

    15:46 Final Thoughts and Resources

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    17 min
  • Six Different Ways to Say NO
    Jun 19 2025

    Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King

    Hear it Here - https://adbl.co/3To6NDu

    00:00:00.000 Hello listeners, and welcome to Social Skills Coaching

    00:02:11.800 Trevor Powell is a psychologist and assertiveness expert

    00:02:24.120 Direct NO

    00:03:56.560 Reflecting NO

    00:04:45.720 Raincheck NO

    00:05:59.800 Enquiring NO

    00:07:17.280 Broken Record NO

    00:11:28.080 Challenging the Beliefs that Stop You from Saying No

    00:13:50.000 Takeaways


    https://www.amazon.com/dp/B0B7GWJN4F


    Are you tired of putting others first? It's time to stand up for

    yourself! In this episode, we dive into the world-renowned book by

    Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover

    practical ways to practice self-care. Discover the art of saying NO with

    confidence and fearlessness. From direct refusals to reflecting on your

    priorities, learn six unique methods to set boundaries without guilt.

    Join us as we explore why being nice to yourself is essential for a

    fulfilling life. Click above to buy the book now! Let's embrace our

    right to prioritize ourselves and bid farewell to anxiety-induced

    people-pleasing!"

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    15 min