Soto Zen Buddhism: Why 'Just Sitting' is the Hardest Work You'll Ever Do
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Soto Zen Buddhism: Why 'Just Sitting' is the Hardest Work You'll Ever Do
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In this episode, we explore Shikantaza, the core meditation practice of Soto Zen Buddhism, often translated as "just sitting." This podcast delves into the profound philosophy behind this deceptively simple instruction. We begin by examining the principle of mushotoku, or "no gaining mind," which posits that practice and enlightenment are one and the same—you don't sit to achieve a goal, but because the act of sitting is itself the complete expression of enlightenment. The episode then breaks down the practical application of Shikantaza, covering the meticulous physical posture and the subtle mental state of "choiceless awareness," where thoughts are allowed to arise and pass without interference. This podcast also compares Shikantaza to other meditative paths, such as Rinzai Zen's koan introspection and Theravada Vipassanā, to highlight its unique, non-analytical approach. Finally, we discuss how this ancient practice is understood today and how its benefits are viewed through the lens of modern science, while carefully distinguishing these side effects from the practice's ultimate, non-utilitarian purpose.
Tags:Soto Zen Buddhism, Shikantaza, Dogen, Zazen, Meditation, Just Sitting, Mushotoku, Buddhist Philosophy