Special episode - Social Worker's perspective on taking breaks
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Special episode - Social Worker's perspective on taking breaks
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In the third season of the podcast “Teen Minds Unlocked,” our Founder discusses the importance of taking breaks, focusing on effective techniques such as the Pomodoro Technique and mindfulness practices. Chloe invites a special guest, a school social worker, who shares insights on managing work and study efficiency. They explore how structured breaks can enhance productivity and mental health by balancing focus and relaxation. The conversation emphasizes individual adjustments to break strategies according to personal preferences and workload demands, thus promoting well-being in both academic and work environments for youths and young adults.
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