If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want…

This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your motivation.)

I break down the top 7 metabolic blocks I see over and over again, plus the missing link that most programs ignore:
👉 your nervous system.
Because your body cannot release weight or inflammation when it doesn't feel safe.

And to help you go deeper, I'm giving you FREE access to my classic Metabolic Makeover Program — normally $500 — updated with new insights on hormones, belly fat, stress, gut health, and nervous-system healing.

🎁 Get the Metabolic Makeover FREE

Use code JJFREE at checkout
➡️ http://jjflizanes.com/mm

Inside the program you'll get:
✓ The Weight-Loss Resistance Quiz
✓ The 7 root causes of metabolic resistance
✓ How to balance hormones naturally
✓ What really drives belly fat
✓ How to end emotional + metabolic burnout
✓ Workbook, audios, videos, and step-by-step guidance

If you've ever felt like your body is working against you… this will help you understand exactly why — and what to do next.

Your body is not the problem.
It's the messenger.

I hope this episode — and the free Metabolic Makeover — help you finally understand what your body has been trying to tell you.

With love,
JJ

This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn't even realize I was holding. Together, we explore the unconscious, the mirror effect, and how our lessons and wounds reflect our relationship with ourselves.

If you've been feeling stretched, overwhelmed, or in transition, this episode may be exactly what your soul needs.

About Kelly: Kelly Sullivan Walden is a bestselling author, dream expert, certified hypnotherapist, and spiritual teacher who helps people decode the wisdom in their dreams and use their subconscious as a tool for healing and manifestation. Learn more about her work at Dreamifesting.com and KellySullivanWalden.com.

As we move into the holiday season, I want to lovingly remind you to choose you — your peace, your healing, and the version of yourself you want to step into in 2026.

There are still limited spaces available for:
✨ Date Your Body (starting January)
✨ Rewiring Your Core Wound Patterns

If you're craving more peace, alignment, joy, and a deeper commitment to yourself, don't wait — both programs close at the end of the year. What better holiday gift to yourself than the investment in your own emotional freedom and expansion?

Apply here (free): 👉 jjflizanes.com/apply

Wishing you a safe, balanced, heartfelt, deeply appreciative Thanksgiving.

What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first?

In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system.
You'll hear from Mandy Bobo, a longtime member of JJ's community who's completed Date Your Body Beta, Rewiring Your Core Wound Patterns, Healing the Mother Wound, and Connect Couples Retreat.

Through her personal transformation, Mandy didn't just change her own life — she shifted the energy of her entire family: her husband, her kids, her sister, and even her mother.

This episode dives into:
💫 The energetic science behind why one regulated nervous system can calm others
💫 How mirror neurons and heart coherence create emotional "contagion"
💫 Why your healing work automatically changes your relationships
💫 Real-life proof that "it only takes one person" to transform a family system
💫 Mandy's inspiring journey through the Empowerment Programs and what happened next

If you've ever felt like you're the only one doing the work, this episode will remind you how powerful your presence truly is.

Key Quotes:

"Your calm becomes a tuning fork for the people you love."
"When one person regulates, the entire system reorganizes."
"You don't have to push people to change — you become the frequency that invites it."

Mentioned in this episode:
🎟️ Masterclass: Why Your Body Won't Change Until Your Nervous System Feels Safe
💸 Normally $97 — FREE with code JJ97 http://jjflizanes.com/bodychange

🌀 Empowerment Programs 2026:

· Date Your Body (3 months)

· Rewiring Your Core Wound Patterns (9 months)

· Radiant Sacred Circle (9 months)

· Connect Couples Retreat (Mexico)

· VIP Private Intensives

👉 Apply now →http:// jjflizanes.com/apply