In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit.

• Pay attention to your internal dialogue
• How do you treat others when things aren't going your way
• What do you put into your body and how do you maintain your health

I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate

• Subscribe to the podcast so you don't miss out on upcoming episodes!

• Share this episode with a friend or two or three!

• Follow & engage with @spiritualcardio on social media

Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #Wisdom

I am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!

A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #Wisdom

I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly

You can support the show by:

• Donating via www.valeriezepeda.com/donate
• Subscribe to the podcast so that you don't miss out on upcoming episodes!
• Share this episode with a friend or two or three!
• Follow & engage with @spiritualcardio on social media
• Merch coming soon!!