Steps to a 100 Mile Race: The Nanny Goat 100k with Mark Fradd
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Steps to a 100 Mile Race: The Nanny Goat 100k with Mark Fradd
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Send us a text
Jacob and Melody Bateman welcome Mark Fradd, a long-time friend and listener of the podcast, who shares his journey from road running to his first 100k!
Mark discusses his experiences with the Nanny Goat 100k, the challenges he faced, and the importance of family support during his ultra marathon journey. He reflects on how trail running has impacted his life, teaching him the value of endurance and personal growth.
Mark also offers advice for older runners looking to start their running journey, emphasizing the importance of patience and gradual progression.
Want to support the show? Buy a T-shirt from our online store at https://trailto100.com/swag/.
Leave us a review and we will love you forever!
Remember, if you want to run 100 miles...MAKE IT HAPPEN!
Support the show