What happens when the cheers fade, the jersey comes off, and you're left alone with the silence? In this episode, Tyler gets personal about what it felt like to walk away from the game he gave his life to. No routine. No team. Just stillness. He opens up about identity loss, mental health, and rediscovering purpose when the spotlight disappears. This is for anyone who's ever felt invisible after being seen for so long.

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Why is it so hard for men to say, “I’m not okay”? In this powerful episode, Tyler Sagl opens up about the silent pain so many men carry—and the fear that keeps them quiet. From growing up believing that strength meant silence, to the dark moments after basketball when asking for help felt impossible, Tyler shares raw reflections on masculinity, mental health, and why vulnerability is one of the strongest things a man can show. This episode is a call to every man who’s ever felt like they had to “tough it out” alone. It’s time to take the mask off.

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In this solo episode, Tyler dives into what it really means to be still — and how stillness can feel like both healing and heartbreak. From life after basketball to post-concussion recovery, he opens up about the moments when slowing down felt like losing himself… and how he learned to turn stillness into growth.

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