Stop Burnout Now—Head, Heart & Gut Alignment
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Stop Burnout Now—Head, Heart & Gut Alignment
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This episode gives you a science-backed reset so you can protect your energy, sharpen focus, and thrive at work and home. Host Lisa Urbanski sits down with Christoffel Sneijders—executive coach and creator of the 3 Brains Intelligence framework (Head • Heart • Gut)—to decode burnout before it blindsides you.
He speaks about how emotional overload drains performance, the early body signals you can’t ignore, and practical micro-habits that build real resilience.
In this episode, you’ll learn how to:
🧠 Use the 3 Brains (head/heart/gut) to make calmer, faster decisions
🚨 Spot early burnout signs (sleep disruption, back/neck tension, energy dips)
🗂 Apply the Urgent vs. Important matrix to stop overwhelm
🛑 Set boundaries and delegate without guilt
🌬️ Run a 2-minute nervous-system reset (breath + posture) to lower stress fast
🧱 Ditch comparison culture & rebuild body image on well-being, not metrics
☕ Rethink stimulants (pre-workouts, energy drinks) that spike stress
🔁 Build a simple self-care rhythm you’ll actually keep
Press play to reset your system—and start leading from calm, clarity, and the aligned power of your head, heart, and gut.
🔗 Work with Christoffel & explore the 3 Brains framework: http://www.3brainsintelligence.com/
📖 Purchase Christoffel's book on Amazon.
📲 Connect with him on socials:
• LinkedIn: https://www.linkedin.com/in/christoffel/
• Facebook: https://www.facebook.com/sneijders
• YouTube: http://youtube.com/@01christoffel
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