Summary

In this episode of Wellness Hustle, host Sasha discusses the detrimental effects of the all or nothing mindset on wellness and personal growth. She emphasizes the importance of reframing this mindset to focus on progress over perfection, encouraging listeners to adopt a more forgiving and realistic approach to their wellness journeys. Sasha provides practical tips for self-coaching and making better choices, even in less-than-ideal situations, ultimately promoting a sustainable and balanced approach to health and wellness.

Takeaways

You ever say, I'll start Monday?
You just need a refrain.
We gotta reframe this, right?
Imperfect wraps, imperfect meals, they stack up.
A five minute walk is better than zero.
One choice doesn't cancel your progress.
Start talking to yourself like a coach.
Imperfectly still beats not at all every single time.
Sustainable wellness lives in the middle.
Keep showing up messy, imperfect and powerful.

Chapters

00:00 Breaking the All or Nothing Mindset
05:35 Coaching Yourself to Success
07:51 Kickoff Motivation
07:52 The Power of Consistency

Connect with the Wellness Hustle:

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Links & Resources Mentioned:

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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