What would make someone walk away from a six-figure career to start over from scratch? In this episode of Stop Wasting Your Life, host Ava Heinbach sits down with entrepreneur and father of three, Mitch Case, to unpack the bold decision he made to leave behind his stable engineering and sales career in pursuit of a more meaningful life. Mitch opens up about the turning points that shifted his priorities—from becoming a dad, to weathering the sacrifices of failed ventures, to finally creating a business that blends his passions for sports, connection, and entrepreneurship. Together, they explore what success really means, why failure can be the best teacher, and how to design a life where family and fulfillment come first.

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Stop Wasting Your Life is produced by KK Media Co.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, host Ava Heinbach and her mentor and “second mom,” LeeAnn Shaw, continue their conversation on cultivating a growth mindset. Building on last week’s discussion, they introduce 10 practical strategies—“the 10 Ps”—that help shift from a fixed mindset to a growth-oriented one.

The 10 Ps they unpack are:

1. Pain – facing it head-on and using it as purpose.

2. Perspective – shifting your filter and outlook.

3. Preparation – building tools before challenges hit.

4. Patience – active waiting and self-compassion.

5. Purpose – knowing your “why.”

6. Perseverance – pushing through discomfort.

7. Pursuit – valuing the process over perfection.

8. People – surrounding yourself with the right community.

9. Pressure – reframing it as a privilege.

10. Praise – practicing gratitude before the breakthrough.

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Stop Wasting Your Life is produced by KK Media Co.

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In this wisdom-filled and practical conversation, host Ava Heinbach sits down with her longtime mentor and “second mom” LeeAnn Shaw to unpack what it means to have a growth mindset. From personal stories and life’s unexpected valleys to strategies for building resilience, Ava and LeeAnn explore what it means to pivot, move forward, grow, and create a purposeful life. They talk about the difference between trying and training, the importance of flexibility (yes, even being a “palm tree”), and how to break free from overthinking loops. Whether you’re in a peak or a valley, this episode offers encouragement and actionable steps to help you keep growing—no matter what life throws your way.

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Stop Wasting Your Life is produced by KK Media Co.

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This episode of Stop Wasting Your Life features Ava and her energy healer, Jamelle, diving deep into energy cords and how they shape relationships, especially with our partners. They explore what energy cords are, how they create lingering attachments after breakups, and why cutting these cords is key to emotional freedom. Ava shares her own struggle with still feeling tied to her ex-boyfriend, and Jamelle breaks down the spiritual and psychological sides of these bonds. The conversation also touches on how church teachings and religious beliefs influence our perception of energy and relationships, offering a thought-provoking look at balancing faith and energetic healing. Jamelle gives practical steps for cord-cutting and setting healthy boundaries, helping listeners move forward with clarity and power.

Listen to the first episode with Jamelle here: https://smartlink.ausha.co/stop-wasting-your-life/jamelle-zablow-maloney

Jamelle's practice: Bare Roots Energy

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Stop Wasting Your Life is produced by KK Media Co.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Stop Wasting Your Life, Ava sits down with energy healer and wellness coach Jamelle Zablow-Maloney to explore the often misunderstood world of energy work. They cover the science of Reiki, electromagnetic fields in humans, energy cords and so much more. Jamelle unpacks how energy healing isn’t just a spiritual practice, it’s deeply rooted in biology, physics, and emotional science.

Ava opens up about her own journey with healing from past relationships, working on self-forgiveness and growth. Whether you're brand new to energy healing or already on a spiritual path, this conversation will leave you with new tools, fresh perspectives, and new respect for the unseen energy that flows through us all.

Jamelle's practice: Bare Roots Energy

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Stop Wasting Your Life is produced by KK Media Co.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Stop Wasting Your Life, Ava sits down with Mary Long, a professional soccer player for the Kansas City Current, to talk all things soccer, confidence, and chasing your dreams—even when people tellyou not to. From growing up in Kansas City to scoring her first pro goal, Mary shares the highs, the setbacks, and what it really means to believe in yourself. Plus, rapid-fire questions and what her life looks like off the field.

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Stop Wasting Your Life is produced by KK Media Co.

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In this episode, Ava sits down with one of her best friends, Ashlee, to talk about her journey through depression, therapy, and inpatient mental health treatment. Ashlee opens up about the moments that nearly broke her, the love that helped her hold on, and the healing that followed. With honesty, heart, and a touch of humor, the two reflect on grief, growth, and the truth that even beauty can come from death.

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Stop Wasting Your Life is produced by KK Media Co.

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In this moving episode, Ava sits down with her friend Jordan Jacobs, who became paralyzed in 2022 after a brain tumor surgery. Jordan opens up about his life before and after the diagnosis, the emotional challenges of living with paralysis, and how he’s found purpose in creating music and bringing joy to others. Through vulnerability and wisdom, Jordan reminds us that life is a gift—and that even in limitation, there’s room for meaning, contribution, and connection.

This episode is a raw conversation about identity, purpose, and how true fulfillment often comes from serving and loving others.

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Stop Wasting Your Life is produced by KK Media Co.

Hosted by Ausha. See ausha.co/privacy-policy for more information.