What’s really holding you back from showing up online? For most business owners, it isn’t lack of strategy—it’s mindset.

In this episode of Stop the Scroll, we’re getting real about the fear of rejection, imposter syndrome, and the pressure to “look perfect” that keeps so many of us from sharing our stories.

We’re talking about how authenticity and resilience go hand-in-hand, and why letting go of perfection is the key to connection. If you’ve ever hesitated to hit “post,” this episode will give you both encouragement and practical strategies to get out of your head and into action.

Episode Highlights:

• Why authenticity builds trust—and why that matters more than polished perfection

• How to overcome fear of rejection, trolls, and overthinking

• Simple practices to boost resilience and confidence online

• Why remembering your why makes it easier to show up consistently

• Practical tips to create and post content—even when self-doubt creeps in

Resources & Mentions:

• Leading Lady Business Hub
• Schedule a call to chat about my Strategy Deep Dive.
• Free Download: Guide to Instagram Hooks

Subscribe, leave a review, and share Stop the Scroll with a friend or fellow business owner who needs a little more confidence and a lot less overwhelm in their marketing. Your reviews help us reach more creators like you!

Drop a question or a review! We love getting feedback from our listeners!

Connect with me:

Website - https://www.heidijschmidt.com/

Instagram - https://www.instagram.com/HeidiSchmidtCreative

Facebook - https://www.facebook.com/HeidiSchmidtCreative/

LinkedIn - https://www.linkedin.com/in/legallyheidi/

Email - Heidi@heidijschmidt.com

Instagram just dropped a wave of new updates, and if you’re feeling a little overwhelmed (or wondering which ones are actually worth your time), this episode is for you.

From three-minute Reels to reposting, new editing tools, location tracking (yikes), and DM upgrades, you’ll walk away knowing exactly which features to test, which to skip, and how to use them strategically without burning out.

As always, we’re breaking down what’s new, how it impacts your reach and engagement, and sharing our personal take on where these updates really fit into a smart business marketing plan.

Episode Highlights:

• The biggest changes Instagram just rolled out (and what they mean for creators & businesses)

• Why longer Reels can be a game changer for tutorials, transformations, and storytelling

• How to use the Repost feature to boost credibility and collaborate authentically

• The pros and cons of Instagram’s new location sharing—and why Heidi turned it off

• A quick-start checklist for testing new features without derailing your content strategy

• DM upgrades you should be using right now to stay connected with leads and clients

Resources & Mentions:

• Episode 71: Proven Marketing Strategies to Attract More Local Customers

• Connect on Instagram

• Schedule a Profile Audit

Subscribe, leave a review, and share Stop the Scroll with a friend or fellow business owner who needs a little more confidence and a lot less overwhelm in their marketing. Your reviews help us reach more creators like you!

Drop a question or a review! We love getting feedback from our listeners!

Connect with me:

Website - https://www.heidijschmidt.com/

Instagram - https://www.instagram.com/HeidiSchmidtCreative

Facebook - https://www.facebook.com/HeidiSchmidtCreative/

LinkedIn - https://www.linkedin.com/in/legallyheidi/

Email - Heidi@heidijschmidt.com

Running a local business means your marketing needs to do more than just “look good” online. It has to bring real people through the door.

In this episode of Stop the Scroll, we’re sharing strategies that actually work for small, local businesses that want to stand out in their communities, connect with the right audience, and turn online followers into loyal, in-person customers.

Whether you’re a boutique owner, a coffee shop, a service-based business, or a nonprofit, you’ll learn how to make your marketing hyper-local, memorable, and measurable. These are the same tactics we use with clients to help them get found, get seen, and get chosen…without wasting time on strategies that don’t move the needle.

Episode Highlights:

• How to boost visibility with location tags, hyper-local hashtags, and UGC

• The power of local partnerships, events, and community involvement

• Simple profile tweaks that improve local SEO and conversions

• Low-budget ad strategies that reach the right people nearby

• Offline marketing ideas that actually get noticed (and remembered)

• How to measure if your local marketing is delivering results

Resources & Mentions:

• Episode 66: Why Going Viral isn’t a Strategy
• Schedule a Profile Audit

Subscribe, leave a review, and share Stop the Scroll with a friend or fellow business owner who needs a little more confidence and a lot less overwhelm in their marketing. Your reviews help us reach more creators like you!

Drop a question or a review! We love getting feedback from our listeners!

Connect with me:

Website - https://www.heidijschmidt.com/

Instagram - https://www.instagram.com/HeidiSchmidtCreative

Facebook - https://www.facebook.com/HeidiSchmidtCreative/

LinkedIn - https://www.linkedin.com/in/legallyheidi/

Email - Heidi@heidijschmidt.com

Feel like content batching is supposed to save time, but instead, it just leaves you overwhelmed, uninspired, and burned out?

You’re not alone.

In this episode of Stop the Scroll, I’m challenging the traditional advice around batching your content and sharing my alternative: idea batching.

I’ll walk you through how this more flexible and sustainable system works for my energy and creative flow, how I use Notion and Airtable to organize ideas and inspirations, and why the pressure to batch a month of content in one sitting just doesn’t work for everyone.

Episode Highlights:

• Why batching content drains your creative energy (especially if you're neurodivergent)

• What "idea batching" is and how it works

• How to build an ongoing bank of ideas using tools like Notion and Instagram saves

• Why batching captions and B-roll can be more realistic than batching everything

• Using ChatGPT as a creative collaborator (without losing your voice)

• How to turn inspiration into consistent, lower-pressure content

• Real talk about managing business and family obligations at the same time

Resources & Mentions:

• Notion – my tool for organizing ideas and captions

• Airtable – Used for podcast production tracking

• Schedule a strategy session

• Join the 30-Day Instagram Challenge to simplify your content and show up confidently.

Subscribe, leave a review, and share Stop the Scroll with a friend or fellow business owner who needs a little more confidence and a lot less overwhelm in their marketing. Your reviews help us reach more creators like you!

Drop a question or a review! We love getting feedback from our listeners!

Connect with me:

Website - https://www.heidijschmidt.com/

Instagram - https://www.instagram.com/HeidiSchmidtCreative

Facebook - https://www.facebook.com/HeidiSchmidtCreative/

LinkedIn - https://www.linkedin.com/in/legallyheidi/

Email - Heidi@heidijschmidt.com

If you’ve ever felt guilty for not posting on Instagram every single day, this episode is your permission slip to let that go.

In this solo episode, I’m breaking down what actually moves the needle on Instagram in 2025—and surprise: it’s not posting daily. From building real relationships to creating a simple engagement routine that takes 15–30 minutes a day, I’m sharing the exact methods I use (and recommend to clients) to grow authentically—even during the weeks you skip posting.

Whether you’re a business owner managing your own social media or you’ve outsourced content but still want results, this episode is packed with actionable insights to help you feel less overwhelmed and more connected.

Episode Highlights:

• Why engagement > consistency when it comes to growth

• What Instagram engagement looks like now and how it impacts reach

• How to engage without feeling spammy or salesy

• Building a sustainable engagement habit (in 30 minutes or less!)

• The myth of "posting = presence" and what to do instead

• Easy tips for using Instagram Stories, polls, and comments to connect with your audience

• Why authentic engagement builds community and drives conversion

Instagram doesn’t have to feel icky. With intentional engagement and a human-first approach, you can grow your brand and connect with your audience without burning out.
If you loved this episode, subscribing and reviewing the show helps others discover Stop the Scroll and keeps the content coming!

Resources & Links Mentioned:

• Join the 30-Day Instagram Challenge: Download the FREE Reels Challenge Calendar
• Work with me

Drop a question or a review! We love getting feedback from our listeners!

Connect with me:

Website - https://www.heidijschmidt.com/

Instagram - https://www.instagram.com/HeidiSchmidtCreative

Facebook - https://www.facebook.com/HeidiSchmidtCreative/

LinkedIn - https://www.linkedin.com/in/legallyheidi/

Email - Heidi@heidijschmidt.com

Wait, Instagram posts can show up on Google now?

Yep. And if you’re not optimizing your content for search, you could be missing out on serious visibility. In this episode of Stop the Scroll, we’re unpacking a big shift that’s changing how your Instagram content gets discovered, and why a keyword strategy matters now more than ever.

Whether you’ve seen that new pop-up on your app or not, this episode breaks down what it actually means, why Gen Z is using social media like a search engine, and how small business owners can take advantage of this change without spending a dime on ads. From profile tweaks to caption formulas, we’re sharing actionable tips to make your content easier to find—on and off the app.

Episode Highlights:

• Why Instagram content may now appear in Google search results

• The simple profile and caption tweaks that boost discoverability

• How to use keywords naturally (without sounding like a robot)

• Tools and tips to research what your audience is actually searching for
  
  
  

Ready to make your content work harder for you?
Start optimizing your posts for both social and search—because now, they’re one and the same. This episode will show you how to get discovered without spending a dime on ads.

If you loved this episode, subscribing and reviewing the show helps others discover Stop the Scroll and keeps the content coming!

Resources & Links Mentioned:

• Social Media Today article on Instagram SEO

• Instagram Help Center documentation

• Keywords Everywhere Chrome Plugin

• Pongos Interactive SEO offers

• Join the 30-Day Instagram + TikTok Challenge

• Book a Social Media Profile Audit

• Join the Social Media & Marketing Masterclass

Drop a question or a review! We love getting feedback from our listeners!

Connect with me:

Website - https://www.heidijschmidt.com/

Instagram - https://www.instagram.com/HeidiSchmidtCreative

Facebook - https://www.facebook.com/HeidiSchmidtCreative/

LinkedIn - https://www.linkedin.com/in/legallyheidi/

Email - Heidi@heidijschmidt.com

Feeling overwhelmed by all the advice about what to post, when to post it, or how to manage your content when life gets busy?

You’re not alone. In this episode, we’re keeping it real with a laid-back Q&A session, answering frequently asked questions straight from clients, DMs, and conversations with fellow business owners.

From choosing the right scheduler and navigating TikTok vs. Instagram, to how much is too much content and when to give yourself permission to take a break—this episode is packed with practical advice for service-based business owners trying to keep up with marketing without burning out. Plus, Heidi shares a few unfiltered personal moments (spoiler: it involves kittens and chaos) to remind you that marketing and life are always intertwined.

Episode Highlights:

• What to look for in a content scheduler

• Should your business be on TikTok, Instagram, or both?

• The truth about personal updates on business accounts (and why relatability does build connection)

• How much time per week should you really be spending on social media?

• Is it possible to post too much, and what happens when you do?

• Boosting vs. ads: what actually works?

• Why email marketing is not optional

• How to stay consistent with content when life is overwhelming, and when it’s okay to drop the ball

Reminder, there’s no perfect formula when it comes to showing up online. Whether you’re crushing your content calendar or barely posting at all, what matters is that your strategy supports your business and your life, not the other way around.

If this episode helped give you perspective, clarity, or a much-needed sigh of relief, please consider subscribing to Stop the Scroll and leaving a review.

Resources

• Join the Small Business Social Media Marketing Masterclass

• Book a Strategy Call

• Subscribe to the email list for weekly insights

• Essential Social Media Ad Strategies with Carol Kabaale

Drop a question or a review! We love getting feedback from our listeners!

Connect with me:

Website - https://www.heidijschmidt.com/

Instagram - https://www.instagram.com/HeidiSchmidtCreative

Facebook - https://www.facebook.com/HeidiSchmidtCreative/

LinkedIn - https://www.linkedin.com/in/legallyheidi/

Email - Heidi@heidijschmidt.com

Everyone wants to go viral, but what actually happens when you do? And more importantly, does it move the needle for your business?

In this episode, we’re sharing a real client case study where a short, unplanned Reel unexpectedly racked up over 250,000 views. It was shared thousands of times, saved by hundreds, and sparked major engagement…but the results might surprise you.

Spoiler: more views doesn’t always mean more clients.

If you’ve ever felt like you’re doing something wrong because your content isn’t taking off or getting “enough” engagement, this episode will reframe your perspective. Let’s walk through why going viral often doesn’t lead to conversions, and what actually does. Because strategy - not virality - is what creates sustainable growth.

Episode Highlights:

• A real-world case study of a viral Reel with over 250,000 views, and why it didn’t convert

• Why engagement from non-followers rarely brings in leads for service-based or local businesses

• The mindset shift every entrepreneur needs to hear: virality is a moment, strategy is a system

• Why chasing views, likes, and vanity metrics can leave your business stuck

• What to focus on instead: content that connects, clear messaging, repurposing what works, and performance goals that matter

Going viral might feel exciting in the moment, but if it’s not reaching the right audience or supporting your business goals, it’s just noise. Sustainable growth comes from showing up with intention, connecting with your ideal clients, and building a strategy that works behind the scenes, even when the views are modest.

If today’s episode helped shift your perspective, I’d love for you to subscribe to Stop the Scroll and leave a review. Your feedback helps more entrepreneurs discover the show and reminds the algorithm that this content matters.

Resources

• Join the Small Business Social Media Marketing Masterclass

• Book a Strategy Call

• Want ongoing marketing support? Inquire about retainer openings for August

Drop a question or a review! We love getting feedback from our listeners!

Connect with me:

Website - https://www.heidijschmidt.com/

Instagram - https://www.instagram.com/HeidiSchmidtCreative

Facebook - https://www.facebook.com/HeidiSchmidtCreative/

LinkedIn - https://www.linkedin.com/in/legallyheidi/

Email - Heidi@heidijschmidt.com