• Stress, Swimming and Sobriety with Luke Clark!

  • Apr 2 2024
  • Durée: 45 min
  • Podcast
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Stress, Swimming and Sobriety with Luke Clark!

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  • Résumé

  • Joining me for a waffle this week is the brilliant Luke Clark!


    Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life forever


    We also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!


    There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for help


    Samaritans - 116 123

    Calm - 0800 58 58 58


    I really hope you enjoy the episode, and don't forget to hit the subscribe button!


    Hosted on Acast. See acast.com/privacy for more information.
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