Strides: The Tiny Training Tweak That Changes Everything
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Strides: The Tiny Training Tweak That Changes Everything
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This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass
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Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe
Strides, strange foot pain, tired legs, and why running slow can feel so hard, Coach Lindsey unpacks real questions from runners over 50. Whether you’re baffled by your heart rate or dreading your next recovery ride, this episode is packed with practical answers and surprising insights.
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