Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body. Learn more here: https://wellnessbyval.com/program

Creatine isn’t just for bodybuilders — and in this episode, we’re breaking down what moms actually need to know about this powerful supplement.

In this episode of the Strong & Nourished Momma Podcast, I’m joined by Diana Nguyen, MS, RD, a performance dietitian with extensive experience working with athletes and tactical professionals. Together, we talk about what creatine really does in the body, how it supports strength and performance, and why it can be a helpful tool for busy moms who want to feel stronger, more energized, and more resilient.

We also discuss common myths around creatine, safety concerns, and how to use it properly — especially for postpartum and active women who are balancing training, recovery, and real life.

This conversation is especially helpful if you:

• Want to build strength without burning out
• Feel confused by supplement misinformation
• Are training consistently but not seeing the results you expect
• Want science-backed guidance that actually fits mom life

If you’ve ever wondered whether creatine is right for you — and how it could support your strength, recovery, and performance — this episode will give you clarity.

✨ Shop Creatine Through My Fullscript Dispensary (10% Off) I only recommend supplements from brands I trust and personally vet. When you order creatine through my Fullscript store, you’ll get access to third-party tested, high-quality products with transparent sourcing and manufacturing standards — plus 10% off your order. This helps ensure you’re getting a safe, effective product without the guesswork.

👉 Shop here: https://us.fullscript.com/plans/vwarner1670162649-creatine-brands

About Today’s Guest

Diana Nguyen, MS, RD is a performance dietitian who has worked with collegiate athletes and military populations to support strength, readiness, and long-term performance. She brings a practical, evidence-based approach to fueling and supplementation.

@dianasportsrd or @911.dietitian; Tier One Nutrition LLC, nguyenwithnutrition@proton.me

Resources & Links

✨ Become an Insider and get the Weekly Newsletter + FREE Balanced Plate Resource https://wellnessbyval.kit.com/insider

✨ Leaking? Get your FREE Stop the Leaks Resource https://wellnessbyval.kit.com/corefreebie

✨ Magnesium for Moms! Download the FREE Magnesium Cheat Sheet https://wellnessbyval.kit.com/magnesium

✨ Follow Val on Instagram for nutrition tips, workouts, and more https://www.instagram.com/wellnessbyval_/

✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program https://wellnessbyval.com/program

✨ Website https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review — it helps more moms find the podcast!

💬 Got a question for the show? Leave me a voice message here: https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Enrollment is now open! Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body. 👉🏽Learn more here:https://wellnessbyval.com/program

If you’re a mom who works out consistently but still feels weak, unstable, or stuck, this episode will change how you think about strength.

In this episode of the Strong & Nourished Momma Podcast, we’re breaking down why strength isn’t built in workouts alone — and what busy moms are often missing when progress stalls. You’ll learn how the body actually adapts to strength, why movement quality, fuel availability, recovery, and stress all matter, and why doing more isn’t always the answer.

Through real-life examples, client stories, and science-backed explanations, this episode connects the dots between core engagement, breathing, nutrition, and recovery — and how these signals can either help your body get stronger or push it into compensation and pain.

This conversation is especially relevant for moms who feel like they’re “doing everything right” but not seeing or feeling the results they expect. Strength isn’t about trying harder — it’s about supporting the system your body uses to adapt.

If you’re ready to stop blaming yourself and start understanding what your body actually needs to get stronger, this episode is for you.

Resources & Links:

✨ Become a Strong & Nourished Momma Insider Weekly wellness tips, podcast updates, and exclusive freebies for busy moms. 👉 https://wellnessbyval.kit.com/insider

📲 Follow Val on Instagram Daily nutrition tips, postpartum support, workouts, and real-life mom wellness. 👉 https://www.instagram.com/wellnessbyval_/

🎥 Follow on TikTok Quick tips, education, and behind-the-scenes mom life + wellness content. 👉 https://www.tiktok.com/@wellnessbyval_?_r=1&_t=ZP-939HwTbMNup

🌐 Website https://wellnessbyval.com

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body. Learn more here:https://wellnessbyval.com/program

If you’ve ever felt like you “can’t stay consistent” with healthy habits, this episode is your reminder that the problem isn’t you — it’s the plan.

In this episode of the Strong & Nourished Momma Podcast, we’re talking about why consistency feels so hard for moms and how to build habits that actually last without perfection, pressure, or burnout. You’ll learn why willpower isn’t the missing piece, how energy and capacity impact follow-through, and what consistency really looks like in real-life motherhood.

This conversation is especially helpful if you’ve started and stopped routines more times than you can count, feel frustrated with all-or-nothing thinking, or want a more supportive approach to nutrition, movement, and self-care. Healthy habits don’t require doing more — they require doing what fits, consistently.

If you’re ready to stop chasing perfection and start building habits that work for the season you’re in, this episode is for you.

Resources & Links: ✨ Become an Insider and get the Weekly Newsletter + your FREE Balanced Plate Resource: https://wellnessbyval.kit.com/insider

✨ Leaking? Get your FREE Stop the Leaks Resource: https://wellnessbyval.kit.com/corefreebie

✨ Magnesium for Moms! Download the FREE Magnesium Cheat Sheet with supplements, doses, recipes and more: https://wellnessbyval.kit.com/magnesium

✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/

✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

If you’re listening to this episode in real time, my Start Strong Workshop is happening January 7th — just two days away. This free workshop is designed for moms who want to feel stronger, more energized, and confident in their bodies without extreme workouts or rigid routines. Get more information here: https://wellnessbyval.kit.com/workshop

Inside the workshop, I’ll walk you through how to rebuild strength safely, fuel your body without dieting, and create habits that actually fit real mom life. And if you decide to join my Strong, Nourished & Energized Mom Method after the workshop, you’ll receive two fast-action bonuses: ✨ Extra time inside the program — a full 16 weeks of support ✨ A 6-week strength program to help you put everything together or start when you’re ready

Now, let’s talk about today’s episode.

In this episode of the Strong & Nourished Momma Podcast, we’re diving into exercise snacks — short, intentional bouts of movement you can sprinkle throughout your day that actually support strength, energy, and function as a busy mom.

If you’ve ever felt like workouts need to be long or intense to “count,” this episode will help shift that mindset. You’ll learn why consistency matters more than duration, how your body responds to frequent movement, and why everyday activities like lifting your kids, walking, and getting up off the floor are powerful opportunities to build strength.

This conversation is especially relevant for postpartum moms and anyone navigating motherhood with limited time, low energy, or an all-or-nothing relationship with exercise. Exercise snacks aren’t a backup plan — they’re a realistic, science-backed strategy for building a strong, capable body that supports real life.

If you’re ready to stop waiting for the “perfect” workout and start feeling better in your body now, this episode is for you.

Resources & Links: ✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource! ✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/

✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

✨ Ready to stop guessing and start feeling strong again?

Join me live for my FREE workshop Start Strong: The Mom’s Core, Strength & Energy Workshop on January 7th at 4pm MST. You’ll learn exactly how to support your core, strength, and energy in a way that fits real mom life. Save your spot here: wellnessbyval.com/workshop

In this episode, I’m breaking down five foundational areas that actually drive results postpartum — without dieting, extremes, or burning yourself out. This isn’t about chasing the scale. It’s about supporting your body so fat loss, strength, and energy can follow naturally.

We’ll talk about why so many moms feel frustrated and overwhelmed when progress stalls, and how shifting your focus to the right priorities can completely change how your body responds — whether you’re months or years postpartum.

This episode is all about clarity, simplicity, and giving you a realistic roadmap forward — so you can stop spinning your wheels and start seeing progress that actually lasts.

🎧 Tune in now and don’t forget to register for the Start Strong Workshop at wellnessbyval.com/workshop to take the next step with guidance and support.

Resources & Links: ✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource! ✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/

✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Feeling constantly on edge, exhausted, or overwhelmed as a mom isn’t a personal failure — it’s a nervous system response. In this episode, we’re breaking down why so many moms feel stuck in survival mode and what actually helps calm the nervous system so you can feel more grounded, energized, and present again.

Before we dive in, I’m inviting you to my free January workshop, Start Strong: The Mom’s Core, Strength & Energy Workshop, where you’ll learn how to rebuild strength, support your nervous system, and fuel your body without burnout. You’ll also get exclusive bonuses just for signing up and automatically entered into a giveaway! The winner will win: 1 free coaching session with me + Trail Gains Endurance Stack & Paloma Electrolyte Supplements. 👉 Save Your Spot!

This episode is for any mom who feels like she’s carrying too much, pushing through exhaustion, or struggling to relax — especially during this busy season.

Resources & Links: ✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource! ✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/

✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

Join my FREE Workshop in January! Start Strong: The Mom’s Core, Strength & Energy Workshop

Before you start a new routine in 2026, learn what your body actually needs to heal, get strong, and feel like yourself again. Save your spot today at www.wellnessbyval.com/workshop

Finding time to work out as a mom can feel IMPOSSIBLE! But what if I told you that short, structured workouts can be more effective than the hour-long routines when done correctly?

In this episode, I’m breaking down exactly how to build quick strength workouts that actually move the needle

Article Mentioned: Fit&Well Article: A Trainer Says This 12-Minute Dumbbells Circuit Will Strengthen Your Whole Body & Improve Your Mobility

Resources & Links: ✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource! ✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/

✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.

If you’re a busy mom who feels tired, wired, stressed, or constantly running on empty… this episode is going to feel like a deep breath.

In this episode, we’re diving into one of the most underrated, life-changing minerals for moms: magnesium. And when your magnesium is low? You feel it — in your mood, sleep, stress levels, cravings, digestion, and even how patient you are with your kids.

In this episode, you’ll learn:

• What magnesium actually does in the body
• Why most moms are deficient
• Symptoms of low magnesium
• Forms of magnesium and what they’re best for
• Food sources
• And how to know if you may want to

📥 Grab the Free Magnesium Cheat Sheet!

Want everything from today’s episode in one simple guide? I made you a free Magnesium for Moms Cheat Sheet with:

• What magnesium does
• Signs of deficiency
• Types & what they’re best for
• How to start supplementing safely
• Food sources
• My recommended nighttime routine
• Link to the full episode script
• A bonus magnesium-rich recipe

👉 Download it here: www.whttps://wellnessbyval.kit.com/magnesium

Razzaque M. S. (2018). Magnesium: Are We Consuming Enough?. Nutrients, 10(12), 1863. https://doi.org/10.3390/nu10121863

Want more clarity on what your body actually needs? Not just with magnesium, but with your core, your strength, your energy, and your recovery? Then you’re going to want to be at my FREE workshop January 2026!

It’s called Start Strong: The Mom’s Core, Strength & Energy Workshop, and it’s all about helping you finally understand what your body truly needs to heal, get strong, and feel like yourself again in 2026.

You can save your spot now at wellnessbyval.com/workshop

Resources & Links:

🛒 Looking for High-Quality Magnesium? I only recommend brands that are third-party tested, safe, and effective.

You can find my full magnesium list inside Fullscript: Click This Link (discount automatically applied)

✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource! ✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/

✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.