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Strong Is a Mindset

Strong Is a Mindset

Auteur(s): Carrie Holland MD CPT
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 This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we’re going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you’re not doing it – I’ve got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let’s fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.Copyright © 2025 Fit Life with Carrie Holland, MD Développement personnel Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Réussite
Épisodes
  • 160. Self-Trust: Why Keeping Small Promises to Yourself Changes Everything

    160. Self-Trust: Why Keeping Small Promises to Yourself Changes Everything
    Jul 16 2025

    Have you ever noticed how easily we break promises to ourselves?

    Maybe it's the workout you swore you'd do this morning, the meal prep you planned for Sunday, or the evening routine you promised to stick to. Each time we break these promises, we're doing more damage than we realize. It's not just about the missed workout or the skipped meal prep – it's about the relationship we're building with ourselves.

    If you've ever felt stuck in a cycle of making and breaking promises to yourself, this episode is your roadmap to breaking free.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/160
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    25 min
  • 159. Stop White-Knuckling: Choose Peace Over Willpower

    159. Stop White-Knuckling: Choose Peace Over Willpower
    Jul 9 2025

    White-knuckling through food cravings is what happens when you try to manage an urge by force alone, without any skill, strategy, or self-awareness to back it up. It's holding on with all your might and hoping the urge ends, treating every craving like a threat that must be shut down immediately.

    Join me this week to discover how to be in the presence of a food urge without needing to fight it, fix it, or feed it. You’ll hear how real growth happens when you stop white-knuckling through your cravings, and I share practical tips that will help you transform your relationship with cravings from a battle into peace.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/159
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    23 min
  • 158. How to Return From Vacation Without Starting Over

    158. How to Return From Vacation Without Starting Over
    Jul 2 2025

    The post-vacation spiral is real. The guilt about what you ate, the dread of your inbox, the feeling that you need to “make up” for enjoying yourself... it's exhausting, and it's not serving you. So before you reach for that juice cleanse or promise yourself double workouts for the next month, let's talk about what you really need right now.

    Join me this week to learn how your current vacation re-entry mentality might be working against you, and how to re-establish your habits without going to extremes or starting over. You’ll learn why the first 48 hours after vacation set the tone for your entire re-entry and how to use them wisely, and what to do with those big realizations that often surface during time away.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/158
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    26 min

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