Listen to an inspiring episode featuring Alison Marras, the Nutritional Therapy Practitioner and author of The Paleo Gut Healing Cookbook. Known as @FoodByMars, Alison transformed her health by managing Hashimoto’s Thyroiditis and PCOS through the power of real food. As the founder of the In Tune Method, she’s passionate about making your healing journey stress-free, joyful, and full of flavor. Tune in to learn her expert tips for gut health, Paleo living, and sustainable wellness!

Follow Alison on IG: https://www.instagram.com/foodbymars/

Learn more about Alison:

https://foodbymars.com/

Get In tuned with your body with Alison:

https://foodbymars.kartra.com/page/itm

Want to try the Egg roll skillet recipe?

https://foodbymars.com/egg-roll-skillet-paleo-whole30-aip

What is this podcast about? We’re diving intoreal, uplifting stories, some seriously smart expert tips, and simple lifestyle tweaks that actually make a difference in how we feel day-to-day.

If you are Loving the vibes? Here’s howyou can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boostof hope.

Here are some awesome organizations killing itfor our community :

Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us withautoimmune conditions. Want to get involved or learn more? Swing bydoubleutriplea.org—they’d love to have you!

⁠https://www.doubleutriplea.org/⁠

Leapcure:

They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Checkthem out at leapcure.com.

⁠https://leapcure.com/⁠

Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first orderwith my code DEZ at adaptnaturals.com

⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠

— From my heart to yours, I’m sending you nothingbut love and good vibes.

#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity#HealthAndHope #hashimotos #AIP #autoimmunePaleo

In this episode of Stronger Than Autoimmune, we sit down with Mireille Sine, MPH—a USATF & 80/20 Endurance certified running coach, lupus athlete, and health educator. From Cameroon to Los Angeles, Mireille’s love for community and movement inspired her to create a coaching business for autoimmune athletes in road and trail running. Tune in to hear her story of resilience, expert insights, and how she unwinds with shows, snacks, and sleep. Perfect for anyone interested in lupus, running, or health!

Learn more about Mireille Sine or work with her: https://www.coachedbymireille.com/

#AutoimmuneHealth #RunningTips #PodcastInspiration

What is this podcast about? We’re diving into real, uplifting stories, some seriously smart expert tips, and simple lifestyle tweaks that actually make a difference in how wefeel day-to-day.

If you are Loving the vibes?

Here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.

Here are some awesome organizations killing itfor our community :

Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us withautoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!

⁠https://www.doubleutriplea.org/⁠

Leapcure:

They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com.

⁠https://leapcure.com/⁠

Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com

⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠

— From my heart to yours, I’m sending you nothingbut love and good vibes.

#StrongerThanAutoimmune #AutoimmunePodcast#ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors#AutoimmuneCommunity #ChronicIllnessCommunity #lupus #running #run

Welcome to Stronger Than Autoimmune with April Chavez. Diagnosed with Lupus at a young age, April transformed her challenge into a lifelong pursuit of holistic wellness—blending spiritual, intellectual, and physical health. From her roots in law enforcement to becoming a public speaker and performance coach, she’s explored how lifestyle choices shape well-being. Now, through her talk show, The Wellness Driven Life Show, and Driven Livin' LLC, April inspires others to take charge of their health. Join her as she shares insights, tips, and stories—lived alongside her husband, Manlee, and their kids—to help you thrive beyond autoimmune challenges

Learn more about DrivinLivin: https://drivenlivin.com/

What is this podcast about: I’m your host, Dez,and I’m not just your host—I’m right there in the trenches with you as a fellow warrior. We’re diving into real, uplifting stories, some seriously smart experttips, and simple lifestyle tweaks that actually make a difference in how we feel day-to-day.I’ve gotta give a huge shoutout to you—my amazing listeners.You’re the heartbeat of this podcast, and I’m so grateful for tuning in.

If you are Loving the vibes? Here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.

Here are some awesome organizations killing it for our community :

Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!

https://www.doubleutriplea.org/

Leapcure:

They’re all about hooking patients up with cutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com.

https://leapcure.com/

Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com

https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ

— From my heart to yours, I’m sending you nothingbut love and good vibes.

#StrongerThanAutoimmune #AutoimmunePodcast#ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors#AutoimmuneCommunity #ChronicIllnessCommunity #HealthAndHope #drivinlivin #lupus #lupustowellness

In today's podcast, I speak to Jane Marla Robbins. Jane is known for the Rocky films and her Kennedy Center play, shares her Myasthenia Gravis journey in this episode. Her sixth book, Myasthenia Gravis: The Musical, turns a tough diagnosis into a poetic, hilarious, and heartfelt memoir. Discover how double vision led to resilience, how humor carried her through, and why reinventing herself at 78 feels so freeing. Honest, bold, and uplifting—Jane leaves no stone unturned.

Follow for more tales of grit, grace, and giggles!

https://www.janemarlarobbins.com/

Buy the book: Myasthenia Gravis: THE MUSICAL! My Medical, Hysterical, Poetical, Comical, 25-Month Memoir

#MyastheniaGravis #JaneMarlaRobbins #HealingWithHumor #AutoimmuneMemoir #PoetryJourney #ReinventionAt78 #MyastheniaMusicalMemoir #RockyStar #UpliftingStories #ResilienceTalksWhat is this podcast about: I’m your host, Dez, and I’m not just your host—I’m right there in the trenches with you as a fellow warrior. We’re diving into real, uplifting stories,some seriously smart expert tips, and simple lifestyle tweaks that actually make a difference in how we feel day-to-day.I’ve gotta give a huge shoutout to you—my amazing listeners. You’re the heartbeat of this podcast, and I’m sograteful for tuning in. I

f you are Loving the vibes? Here’s how you cankeep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope Hereare some awesome organizations killing it for our community

Workers with Autoimmune Ailments Alliance (WAAA): These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to getinvolved or learn more? Swing by doubleutriplea.org—they’d love to have you!

Leapcure:They’re all about hooking patients up with cutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com.

Adapt Naturals by Chris Kresser: They offer nutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com

— From my heart to yours, I’m sending you nothing but love and good vibes.

#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity #HealthAndHope

In this episode of the podcast, I once again have the pleasure of interviewing Chiara Popin. Since our last conversation, Chiara has continued to inspire as a fitness enthusiast, Reiki master, and author. She remains dedicated to supporting Autoimmune Warriors via her YouTube channel, where she shares invaluable insights on meditation, energy healing, and adaptive movements designed for those managing chronic illnesses. I'm excited to bring her back to discuss her ongoing journey, her unique multi-faceted approach to handling her illness, and how she continues to motivate others in their health struggles.

To connect with Chiara or check her Channel https://www.instagram.com/chronicallyfitwithchiara/

A big shoutout to my listeners—this podcast wouldn’t be possible without you!

I also want to highlight a few incredible organizations making waves in the autoimmunecommunity:

· Workers with Autoimmune Ailments Alliance (WAAA): Advocating for the rights of students and workers withautoimmune conditions. Learn more or become an advocate at doubleutriplea.org.

· Leapcure: Connecting patients with clinical trials and championing patient advocacy. Learn more at leapcure.com.

· Adapt Naturals by Chris Kresser: Their Bio-Avail Multi is packed with essential nutrients to help you thrive. Use my code DEZ15 for 15% off your first order at adaptnaturals.com.

#ChiaraPopin #AutoimmuneWarrior #ChronicIllness #HealingJourney #FitnessForChronicIllness #EnergyHealing #MeditationForHealth #ReikiMaster #HolisticHealth #Inspiration

In today podcast, I interview Tyler O’Malley. He is the Associate Vice President of Clinical Affairs at Exagen Inc., a leader in autoimmune testing solutions. With over a decade of experience, he oversees clinical trials, bioinformatics, and medical policy development, contributing to advancements in autoimmune diagnostics. Tyler has authored numerous peer-reviewed publications, including one of the largest lupus diagnostic studies, and has played a pivotal role in over a dozen clinical trials. A summa cum laude graduate of Georgia Gwinnett College with a degree in biology and a focus on biochemistry, his expertise spans medical science education, assay development, and clinical research. To learn more about Exagen and you are a patient: https://avisetest.com/patient/

If you are a physician: https://exagen.com/

I also want to highlight a few incredible organizations making waves in the autoimmune community:

· Workers with Autoimmune Ailments Alliance (WAAA): Advocating for the rights of students and workers with autoimmune conditions. Learn more or become an advocate at doubleutriplea.org.

· Brightly Thrive: Building a strong community for those with autoimmunity. Check them out at brightlythrive.com.

· Leapcure: Connecting patients with clinical trials and championing patient advocacy. Learn more at leapcure.com.

· Adapt Naturals by Chris Kresser: Their Bio-Avail Multi is packed with essential nutrients to help you thrive. Use my code DEZ15 for 15% off your first order at adaptnaturals.com.

Sending you love and healing vibes from my heart to yours. #AutoimmuneDisease

#AutoimmuneWarrior

#LivingWithAutoimmune

#AutoimmuneLife

#ChronicIllnessWarrior

#AutoimmuneAwareness

#AutoimmuneTesting

#AutoimmuneLabWork

Today's podcast features Dr. Leslie Ray Matthews. Dr. Matthews is a double board-certified surgeon in General Surgery and Surgical Critical Care and one of the world’s leading experts in vitamin D3 research. He pioneered the use of high-dose vitamin D3 in trauma and critical care, earning recognition for his groundbreaking work, including a Mississippi State House Resolution. Dr. Matthews has spoken at the FDA six times, holds three patents, and has been featured in major media outlets such as ABC News and Health Magazine. With over 30 years as a medical professor, he continues to advance our understanding of vitamin D3’s role in improving health, including its impact on inflammation and chronic conditions like autoimmune disease.

Follow Dr. Matthews on IG

https://www.instagram.com/dr.lesliermatthews/

https://vitaminddr.co/about

· Workers with Autoimmune Ailments Alliance (WAAA): Advocating for the rights of students and workers with autoimmune conditions. Learn more or become an advocate at doubleutriplea.org.

· Brightly Thrive: Building a strong community for those with autoimmunity. Check them out at brightlythrive.com.

· Leapcure: Connecting patients with clinical trials and championing patient advocacy. Learn more at leapcure.com.

· Adapt Naturals by Chris Kresser: Their Bio-Avail Multi is packed with essential nutrients to help you thrive. Use my code DEZ15 for 15% off your first order at adaptnaturals.com.

Sending you love and healing vibes from my heart to yours #StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity #HealthAndHope #AutoimmuneDisease #AutoimmuneWarrior #LivingWithAutoimmune #AutoimmuneLife#ChronicIllnessWarrior #AutoimmuneAwareness #vitamind #hormone

Welcome to season 4 , the newest episode of the Stronger than Autoimmune podcast features, Atavia Minoudis. She is an online Nutritional Therapist specializing in Gut Health and Irritable Bowel Syndrome (IBS), who has turned her personal struggles into a mission to help others reclaim their health. After years of battling severe IBS symptoms that left her dangerously underweight and feeling dismissed by the medical system, Atavia took control of her health journey. She dedicated herself to studying Nutritional Therapy, ultimately developing a unique 4-step framework to address the root causes of IBS and empower others with effective gut health solutions. With a background in Psychology and Counseling and experience working with addiction, Atavia combines deep empathy and expertise to support her clients in mastering their gut health and leading fuller lives.

To learn more about Atavia Minoudis https://www.instagram.com/atavia.minoudis/ #GutHealthJourney #IBSRecovery #NutritionalTherapy #HealYourGut #GutBrainConnection #IBSSupport #DigestiveWellness #HealthyGutHappyLife #AutoimmuneAwareness #StrongerThanAutoimmune

Thank you for listening Autoimmune warriors. I want you to know about four companies.

The First is Workers with Autoimmune Ailments Alliance
They are on a mission to protecting the rights and dignity of office workers and college students suffering from autoimmune disorders, immunodeficiency viruses, and other immune system related illnesses. Their thesis is simple: no student or worker deserves to lose everything because of an illness. They have already lost their health. To be an WAAA advocate ⁠https://www.doubleutriplea.org/become-an-advocate⁠

To sign the petition:

⁠https://www.doubleutriplea.org/autoimmune-protection-act ⁠

Number Two: Adapt Naturals by Chris Kresser. I’m excited to tell you about Bio-Avail Multi. It gives you the full spectrum of nutrients you need to thrive. It gives you everything you need to thrive, from essential vitamins and phytonutrients.

https://adaptnaturals.com/DEZ15⁠⁠

Use my code: DEZ15 to get 15% off your first order!

The Third company is Brightly Thrive. The company's mission is bring people affected by autoimmunity together to harness the collective power of community. ⁠⁠https://brightlythrive.com/⁠⁠

Fourth company is Leapcure. We connect patients with clinical trials to make research more equitable and efficient with patient advocacy at the forefront. https://leapcure.com/

Sending lots of love and healing from my heart to yours! Until next time!