In this episode, I had an insightful and heartfelt conversation with Rhiannon Richards, Coaching with Brooke’s incredible Jack-of-All-Trades Virtual Assistant, Graphic Designer, & Neurodiversity Advocate. Rhiannon joined Coaching with Brooke in 2020 and has been a cornerstone of our team ever since. Today, she opens up about her personal journey with neurodivergence, including her experiences with autism, her self-discovery process, and how she thrives in a workplace designed for neurodivergent individuals.

Rhiannon shares candidly about the challenges she faced before joining our team, her path to an autism diagnosis, and the strategies she uses to navigate both work and personal life. We delve into the importance of understanding one's own brain, making accommodations, and the transformative power of a supportive work environment. Whether you're neurodivergent or simply looking to better understand the experiences of those who are, this episode is packed with valuable insights and practical advice.

Episode Highlights:

[0:00] - Introduction and welcoming Rhiannon Richards to the podcast.

[2:48] - Rhiannon’s experiences and her journey before joining Coaching with Brooke.

[3:36] - The transition from retail to a supportive neurodivergent workplace.

[5:30] - Balancing stress and focus while managing multiple responsibilities.

[8:10] - Discovering her autism diagnosis and the impact on her daily life.

[11:36] - Recognizing and managing autistic burnout.

[13:45] - Evolution and growth in communication and task management.

[18:56] - Strategies and accommodations that support her success at work.

[23:16] - Handling task switching and the importance of a structured system.

[27:41] - The value of open communication and understanding in the workplace.

[31:36] - Neurodivergent labels can liberate individuals and help them get accommodations.

[34:58] - Atypical circadian rhythms and the highest cognitive functioning time of day.

[37:08] - The dynamics of a relationship between a person with autism and someone with ADHD.

[38:57] - Rhiannon’s top tip for success in the workplace and personal life with autism.

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Wed, June 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I had the pleasure of hosting Jason Feifer. Jason's mission is to help you become more resilient and adaptable in a world of constant change. We get into some eye-opening discussions about how misinformation spreads, how to handle the complexities of social media, and the importance of understanding the bigger picture when it comes to change and information. Jason offers insights on navigating the overwhelming flow of information in our digital age and practical tips on approaching change with a more nuanced perspective.

Jason Feifer is the editor-in-chief of Entrepreneur magazine, a podcast host, author, keynote speaker, startup advisor, and a nonstop optimism machine. His goal is to help you become more resilient and adaptable in a world of constant change — so you can seize new opportunities before anyone else does!

Episode Highlights:

[01:00] - Jason shares a story about how misinformation spreads on social media.

[02:17] - The danger of making assumptions based on limited information.

[08:03] - The four phases of change: Panic, Adaptation, New Normal, and Wouldn't Go Back.

[12:32] - The impact of social media on mental health beyond surface-level narratives.

[18:40] - Historical perspective on the spread of information.

[23:41] - Strategies for discerning trustworthy information and the importance of source material.

[31:42] - Addressing the "gotcha" culture and the human tendency to focus on negative stories.

[36:17] – How to control your time and be intentional about information consumption.

Connect with Jason Feifer:

Book Build for Tomorrow https://www.jasonfeifer.com/book/

Newsletter One Thing Better https://onethingbetter.email/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Wed, June 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

Today I am joined with the delightful and insightful Tracy Otsuka! Tracy shares her personal journey of discovering her own ADHD after her son's diagnosis and how it led her to become a passionate advocate for women with ADHD. With her unique blend of humor, vulnerability, and wisdom, Tracy challenges the traditional narrative surrounding ADHD and sheds light on the remarkable strengths and brilliance of women with this neurodivergent superpower.

As the host of the top-ranking podcast "ADHD for Smart Ass Women," Tracy has empowered thousands of women to embrace their unique brain wiring and uncover their hidden potential. Join me as we explore Tracy's inspiring story, from her early struggles with masking and self-doubt to her triumphant journey of self-discovery and advocacy.

Tracy has never encountered a woman with ADHD who wasn't truly brilliant in some aspect. Tracy brings a wealth of personal and professional experience to the table. A lawyer by training, a lifelong learner, and a certified ADHD coach, Otsuka is dedicated to shifting the narrative surrounding ADHD. Her own diagnosis, which came eight months after her son's, clarified her life's many puzzles. However, she quickly realized the discourse around ADHD often focuses on the struggles, overshadowing the strengths. Otsuka discovered that her ADHD was the source of some of her most remarkable abilities. Notably, while there's frequent discussion of successful men with ADHD, women with the condition tend to be overlooked. Otsuka aims to change that, providing a space to recognize, support, and celebrate women with ADHD. These women are her tribe, and she stands as a fervent supporter and advocate for their recognition and success.

Episode Highlights:

[3:54] - Tracy shares how her son's struggles in school led to his ADHD diagnosis at age 12.

[8:06] - The surprising realization that Tracy herself had ADHD, after her son's diagnosis.

[13:27] - Navigating law school with undiagnosed ADHD and the constant feeling of not being "smart enough."

[15:26] - The challenges of writing a book with ADHD and the fear of forgetting its contents.

[19:05] - Brooke and Tracy bond over their shared experiences with working memory struggles.

[21:20] - Tracy opens up about the devastating loss of her mother.

[34:33] - The story behind the bold and unapologetic name "ADHD for Smart Ass Women."

[39:18] - Tracy's nuanced perspective on whether ADHD is a superpower or a deficit.

[41:18] - Strategies for staying in the task-positive network (TPN) and avoiding burnout.

Connect with Tracy Otsuka:

Podcast & Book: “ADHD for Smart Ass Women”: https://adhdforsmartwomen.com/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation, starting Wed, June 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation