How can I stay healthy and energized during the summer, especially while traveling or out of routine?

In today’s seasonal wrap-up, we share 7 easy, evidence-based wellness tips to help you protect your gut, boost natural energy, improve sleep, and support your immune system, no overhauls required. Whether you’re heading abroad, juggling work and family, or simply stepping away from your regular habits, these summer wellness tips are designed to keep you grounded and feeling your best. From gut health while traveling to hydration hacks, circadian rhythm resets, and natural supplements for summer, you’ll learn how to create rhythm without rigidity, even in busy or unpredictable seasons.

2:30 – The Good-Better-Best Framework

4:00 – Gut health while traveling

7:50 – Holiday-Proof your energy

11:30 – Using sunlight to reset your circadian rhythm

14:00 – Emotional self-care in summer

16:05 – Switch to a natural SPF

17:20 – How to stick to a simple rhythm

19:10 – What I’m doing this August

22:30 – What’s coming in September

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-94

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.