Sometimes falling asleep is the hardest part of the day — but on Surf Soup Island, bedtime is just the beginning of a soothing adventure. In Surf Soup Dreams: Goodnight Oatmeal — I Can’t Sleep!, listeners meet Oatmeal, a soft teddy bear and secret sleep helper who gently guides kids through nighttime worries with breathing exercises, calming stories, and imaginative journeys.

Designed especially for children ages 5-12, this cozy episode provides a comforting bedtime routine filled with mindfulness, kindness, and hope. Parents and caregivers will appreciate the inclusion of simple tips to help children relax and enjoy peaceful sleep, as well as a recipe for Oatmeal Panda Cakes to make mornings sweeter.

Whether used as a calming wind-down after busy days or as a peaceful start to the night, this episode nurtures restful sleep and sweet dreams for young listeners everywhere.

Subscribe to Surf Soup Dreams for more heartwarming bedtime stories and mindfulness moments designed to help kids feel safe, loved, and calm at night.

Dive into joy, laughter, and mindfulness with Prana the Piranha — Namaste, Little Yogis! This fun and energetic episode introduces young listeners to the world of yoga through the playful antics of Prana, a lively piranha who spreads happiness and wellness with laughter yoga.

Perfect for kids ages 5-12, this episode offers easy-to-follow yoga poses, breathing exercises, and playful stories that encourage physical health, emotional balance, and mindful fun. Families and educators can use this episode as a creative way to introduce children to yoga and mindfulness practices in a joyful, engaging way.

Join Koa and friends on Surf Soup Island as they learn to breathe, stretch, and laugh their way to a happier day!

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Laugh and learn with Surfing the Internet & the Waves, a funny and heartwarming children’s story about EggOh, a fame-seeking rooster-peacock hybrid who disrupts Surf Soup TV! This episode teaches important lessons about internet safety, screen time balance, creativity, and real-life connections. Perfect for kids, families, and classrooms looking for engaging stories that mix humor with important messages about digital wellbeing. Tune into Surf Soup TV for more family-friendly stories that help children navigate technology mindfully while encouraging imagination and play.