Mackenzie Te’o is the founder of Bag+Barre, a boutique fitness studio in Sewickley that combines the grit of boxing with the grace of barre. She’s also passionate about creating high-energy, community-driven events that give people unforgettable fitness experiences. Bag+Barre is rooted in the belief that collaboration always beats competition—and that strong businesses build stronger communities. Through every class, event, and partnership, Mackenzie is on a mission to move people and uplift local businesses along the way.

Contact Information for Show Notes

• Website: bagandbarre.com

• Email: mackenzie@bagandbarre.com

• Instagram: @bagandbarre

Exclusive Offer: First Class Free!! Claim Your Free Class

Upcoming Events

• Sewickley Sweat Crawl: August 16th (Details to be shared during the episode)

Mackenzies Episode from 2024

https://open.spotify.com/episode/4m0J8LZJPLQvY4fxkudb9a?si=os4DPdqtRS2V4fXTvT4eGg

In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support recovery through chiropractic care, nutrition, and emotional well-being. Ellora discusses her personal experience with the injury and the strategies she’s using to regain strength and mobility. Whether you’re dealing with a similar injury or just interested in holistic health, this episode offers valuable tips and encouragement for anyone on the path to recovery.

Key Topics Discussed:

• Understanding the Triad of Health and its components: structural, chemical, and mental

• Joe’s approach to chiropractic care and its benefits for injury recovery

• The importance of nutrition and hydration in the healing process
• Mental and emotional support during recovery: coping strategies and mindset shifts
• Ellora’s personal experience with her sprained ankle and the steps she’s taking to heal
• Practical tips for listeners dealing with similar injuries

In this episode we mention the supplement Inflam from Pittsburgh based business Nutritional Frontiers

Check out: Inflam - Nutritional Frontiers

(affiliate link)

We also mention the Ver Vita product Sore to Soar

Check out: Sore to Soar - Ver Vita

(non-affiliate link)

Contact Information:

Joe Aylesworth:

• Website: catalystchiroandnutrition.com
• Email: joe@catalystchiroandnutrition.com

• Instagram: @catalystchiroandnutrition
• Free 30-minute health consultation - use code PWC.

Ellora Pollard:

• For in office chiropractic services with Ellora you can schedule with here HERE