Katelyn Good is a former world-class athlete turned mental performance coach and marketing leader.

A national champion in both Canada and Denmark, Kate represented her countries at four World Figure Skating Championships. After retiring from elite sport, she built and led high-performing marketing teams, helping scale one company all the way to IPO.

Today, Kate works with top performers across sport, medicine, pharma, and tech—using the same mindset tools and visualization protocols trusted by Olympians to build unshakable confidence, overcome mental blocks, and deliver repeatable results under pressure. Her methodology blends cutting-edge neuroscience, high-performance psychology, and a deep understanding of how visualization rewires the brain for success.

In this episode Katelyn and Patrick dive deep into the undeniable power of visualization, mental strength, and both creating and embodying our future state and future selves. Katelyn shares her story from an uncoordinated kid to a world champion athlete, and now the waves she’s making in the marketing and mental performance arenas. An abrupt end to her ice dance career provided a gift of new opportunities and a new perspective. Identity is fluid. Once we realize we have power over our brain, the world opens.