When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.

In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.

This episode is here to help you learn more about supplements and diet as part of your ADHD care, and how you can make empowered choices that align with your lifestyle and values. Kevin shares his belief that natural remedies and conventional medicine can (and should) work together, in ways that are tailored to your needs.

With over 35 years of experience across both conventional and natural medicine, Kevin offers practical insights, science-backed advice, and deeply compassionate support for women looking to feel more balanced, calm, and in control of their health.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

• Kevin’s journey from traditional pharmacy into natural health, and why he started The Naked Pharmacy
• How diet and food quality affect ADHD symptoms and emotional wellbeing
• The role of holistic support in ADHD care and building your own personalised toolkit
• How The Naked Pharmacy offers pharmacist-backed support for supplement use
• Understanding the connection between ADHD, hormones, and emotional health
• How natural supplements like magnesium and saffron (Saffrosun) can support mood, sleep, and anxiety
• The importance of choosing high-quality supplements
• The difference between synthetic and natural options
• How nutrients like copper and zinc impact the nervous system and mental health
• Why personalised, cost-effective, and consistent care is key to long-term wellbeing

Timestamps:

• 02:40 – Kevin’s journey into pharmacy and natural health
• 10:44 – The impact of diet on ADHD symptoms
• 12:01 – Providing a holistic ADHD support toolkit
• 13:27 – How The Naked Pharmacy offers expert pharmacist support
• 21:32 – Understanding the link between ADHD and hormonal health
• 27:42 – The importance of natural supplements like magnesium and saffron
• 35:44 – Personalising your supplements and monitoring results
• 40:50 – Empowering health choices and making support consistent and affordable

Whether you're new to supplements or want to better understand how they support ADHD symptoms, this episode will give you clarity, confidence, and options.

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