Épisodes

  • Dharma

    Dharma
    Dec 5 2025

    Dharma is a nuanced word that in essence means to sustain from within.

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    2 min
  • Praise in Public

    Praise in Public
    Dec 4 2025

    Say nice things to people in public, give constructive feedback in private

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    2 min
  • Adhi Mudra

    Adhi Mudra
    Dec 3 2025

    This hand gesture is called the first mudra. It is said to have a grounding effect on the practitioner.

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    2 min
  • Explicit and Implicit Bias

    Explicit and Implicit Bias
    Dec 2 2025

    When we are aware of our biases it helps us see clearly.

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    2 min
  • Jalandhara Bandha

    Jalandhara Bandha
    Dec 1 2025

    Chin lock movement helps stimulate the thyroid and it calms the mind.

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    2 min
  • Black Friday Tradition

    Black Friday Tradition
    Nov 28 2025

    Consider donating to charity.

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    2 min
  • Thanksgiving Prayer

    Thanksgiving Prayer
    Nov 27 2025

    Giving thanks no matter where you are.
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    2 min
  • CCF Teat

    CCF Teat
    Nov 26 2025

    An easy tea to make for digestion.
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    2 min