Épisodes

  • Samskaras

    Samskaras
    Sep 24 2025

    Samskaras are patterns we repeat. Neuroplacticity is when we can break free of our patterns.

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    2 min
  • Line The Spine

    Line The Spine
    Sep 23 2025

    Get the felt sense of how to line the head up vertically over the pelvic bowl.

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    2 min
  • Viloma I - Inhale

    Viloma I - Inhale
    Sep 22 2025

    This is a three part inhale that helps expand breath and is good for beginners.

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    2 min
  • Flame of The Heart Meditation

    Flame of The Heart Meditation
    Sep 19 2025

    Imagery of flame and the heart are inexorably linked.

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    2 min
  • How To Apologize

    How To Apologize
    Sep 18 2025

    Learning how to correctly apologize can elevate relationships.

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    2 min
  • Love Your Body

    Love Your Body
    Sep 17 2025

    A mindful moment of bodily recognition and appreciation.

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    2 min
  • Crimes Against Wisdom

    Crimes Against Wisdom
    Sep 16 2025

    Crimes against wisdom are things we do that are counterintuitive.

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    2 min
  • 31 Points Meditation

    31 Points Meditation
    Sep 15 2025

    This simple meditation focus our attention on 31 points in the body.

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    2 min