Feeling guilty for taking time off? You’re not alone.

In this solo episode of Shots of Serenity, we explore why rest isn’t just a luxury, it’s a necessity for your mental health and overall well-being. We share eye-opening statistics on job stress and burnout in the U.S., unpack how constant busyness may be a hidden trauma response, and offer practical ways to integrate rest into your life—daily, weekly, monthly, and quarterly. You’ll also receive a grounding affirmation to help you honor your need for pause without guilt.

If you’ve been running on autopilot or pushing through exhaustion, this conversation will inspire you to slow down, reset, and reclaim your peace.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/