🎧 Talk Back to Unhelpful Thoughts — The 3-Step Practice to Rewire Negative Thinking

Do you ever feel like your mind is working against you—spiralling into self-doubt, rehashing the past, or catastrophizing about the future?

You’re not alone.

Our minds are master storytellers—and many of the stories they tell are based in fear, insecurity, or old conditioning.

In this episode, Melli shares a simple, powerful 3-step practice to help you unhook from those unhelpful narratives and return to calm, clarity, and strength.

This isn’t about trying to get rid of negative thoughts. It’s about learning how to change your relationship to them—so they no longer run the show.

You’ll learn how to re-parent your inner dialogue, shift into the wise part of yourself, and guide your mind gently out of suffering and into a more supportive, empowered mindset.

You’ll discover:

🧠 Why your mind acts like a storyteller—and how it “hooks” you into distress and reactivity

🪞 The real reason we suffer isn’t the thought itself—but how we relate to it

🌀 The 3-step “Name It, Tame It, Reframe It” method to shift out of old thought loops

🧘‍♀️ How mindfulness creates space between you and your thoughts—so you can lead with wisdom, not fear

🌿 How to create more mental freedom, emotional resilience, and inner peace—without pushing thoughts away

Whether you’re facing anxiety, stress, or just want a clearer, kinder relationship with your own mind—this episode gives you a practical, evidence-based way forward.

🌟 Mentioned in this episode:

📘 Get your copy of Deep Resilience and access all the free guided meditations and gifts:

https://melliobrien.com/deep-resilience-book/