I had the privilege of hosting a truly eye-opening conversation on my podcast recently with the incredible Ben Chaplin, where he courageously shared his truth about joining the British Army and the rigorous training that comes with it.

In our discussion, Ben peeled back the layers of misconceptions surrounding military service, offering raw and unfiltered insights into his decision to enlist and the stark realities he encountered along the way.

From the intense physical and mental demands of training to the resourcefulness required in the face of challenges, Ben shed light on the grit and determination it takes to serve in the British Army.

But beyond the hardships, Ben highlighted the profound sense of purpose and camaraderie that define the military experience—a bond forged through shared sacrifice and unwavering dedication to a greater cause.

If you're curious to learn more about the untold truths of life in the British Army and gain a deeper understanding of what it truly means to serve, be sure to listen to this episode

Meet Peri, a distinguished bridal stylist boasting over 20 years of experience, nestled in the quaint town of Feering, located in England's picturesque Essex region.

Renowned for crafting dream wedding hairstyles, Peri extends her expertise to couples and their cherished ones, ensuring their special day is adorned with exquisite hair artistry.

With a string of accolades under her belt, Peri has earned the esteemed title of Essex Bridal Hair Stylist of the Year for consecutive years, clinching the prestigious honor in 2021 and 2022 at The Salon Awards.

Dedicated to fostering a serene atmosphere before the grand ceremony, Peri remains steadfast by your side for those final, crucial touch-ups. All preliminary trials are conducted at her studio space in CM8.

Services Offered:

Peri's commitment to excellence knows no bounds, as she endeavors to exceed expectations, leaving you feeling nothing short of radiant. She recommends scheduling a hair trial concurrent with a dress fitting, ensuring a seamless integration of your envisioned look.

Comprehensive packages encompass your hair trial, day-of styling, with provision for up to 8 individuals.

Peri goes the extra mile, extending her assistance to your wedding entourage, aiding in gown preparation, thereby ensuring your utmost comfort as you prepare to embark on your marital journey.

Anticipating your inquiries with eagerness, Peri eagerly awaits the opportunity to address any queries you may have, guiding you through the process with her signature warmth and expertise.

Website: https://periorrinbridalhairstylist.co.uk

Instagram: https://www.instagram.com/periorrinbridalhair/

Facebook: https://www.facebook.com/periorrinbridalhair

Phone: 07502 247055

Jodie shares her journey from the darkest moments to the triumphant highs, offering hope and inspiration to those who may be facing similar struggles.

Get ready for an uplifting conversation that explores the intersection of personal growth, entrepreneurship, and the healing properties of essential oils.

Jodie's story is a testament to the strength within each of us and the possibilities that arise when we tap into our own resilience.

So, grab your favourite beverage, settle in, and prepare to be inspired.

• @thelittleselfcareclub (Facebook, Instagram, TikTok and Youtube
• LinkedIn: Jodie Waumsley
• https://thelittleselfcareclub.com

Welcome, football enthusiasts!

Today, we have a special guest joining us on the show. Grays Athletic's seasoned goalkeeper, Danny Sambridge, is here to provide us with a unique insight into the real reality of the football world.

From his early days as a young lad at Millwall to his remarkable journey of launching Effective Goalkeeping in the aftermath of the first COVID-19 lockdown, Danny's story is one of passion, resilience, and dedication.

Danny has become one of the most highly regarded goalkeeping coaches within Essex. His commitment to the craft has seen over 60 players benefit from his expertise, honing their skills and reaching new heights in their football journeys.

Throughout the discussion, Danny will share his experiences, shedding light on the challenges and triumphs he has encountered in the dynamic football landscape.

Moreover, he'll provide valuable advice for parents, coaches, and players alike, drawing on his wealth of knowledge and the lessons learned from his own footballing odyssey.

Whether you're a football enthusiast, a parent supporting a budding player, or a coach looking to enhance your coaching skills, Danny's insights are sure to resonate and inspire.

• https://effectivegoalkeeping.co.uk
• @Effectivegoalkeeping
• 07852242846

I'm thrilled to introduce Kent Bray, the founder of Kent Bray Counselling. Kent's journey is nothing short of inspiring. From battling a cocaine addiction to emerging victorious, he's turned his experiences into a beacon of hope for those seeking guidance and support. Ladies and gentlemen,

Kent Bray not only overcame his struggles but has since dedicated his life to empowering others through counseling and mentoring. His story is a testament to the transformative power of resilience and the importance of reaching out for help.

In today's episode, we'll delve into Kent's personal journey, exploring the highs and lows of his battle with addiction and the pivotal moments that led him to become the compassionate and insightful counselor he is today.

Stay tuned as we unravel the layers of Kent's experiences, discovering the valuable lessons he's learned along the way. Whether you've faced addiction, mental health challenges, or are simply seeking inspiration, Kent Bray's story is sure to resonate with you.

I promise you won't want to miss a moment of Kent Bray's powerful narrative.

• Kent Bray - 07946 808297
• kent@kentbraycounselling.co.uk
• https://kentbraycounselling.co.uk
• https://www.linkedin.com/in/kent-bray-2199301a0/

Arthur really wanted to come on and chat on the podcast about West Ham and football. Please don't judge our parenting skills, I was very shocked at his choice of words for David Moyes.

Enjoy the little sod, and thank you for the support for this podcast.

As the host of "The 121 Podcast Show," Andy Thomas opens the door to real life stories and experiences from individuals across diverse backgrounds. From business owners and charity leaders to sports professionals and cherished friends.

So, strap yourselves in, as Andy and his guests take you on a journey through the highs and lows of life. Whether you're seeking inspiration, relatability, or just a good laugh,

"The 121 Podcast Show" promises to deliver an authentic and unforgettable experience. Join us as we explore the stories that shape us, one episode at a time.