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The Aging Plot: Secret Foods and Forever Chemicals That Are Making You Stickier, Slower, and Older

The Aging Plot: Secret Foods and Forever Chemicals That Are Making You Stickier, Slower, and Older

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 Provides a detailed guide on dietary and lifestyle adjustments for people over fifty to support longevity and better health. It begins by emphasizing the importance of water quality, warning about the presence of “forever chemicals” and recommending the use of an effective filter. The advice then focuses on avoiding foods that deplete zinc, such as refined carbohydrates, since zinc is vital for testosterone, immune function, and digestive health. It also cautions against high-sugar foods, seed oils, and refined soy products because of their inflammatory and aging effects on the body, including impacts on cognitive function and arterial elasticity. Finally, it recommends prioritizing key nutrients such as silica, healthy fats for Vitamin K2, quality salt, potassium, and magnesium to maintain strong bones, deep sleep, and overall optimal function.
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