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The Anxious Achiever

The Anxious Achiever

Auteur(s): Morra Aarons-Mele
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À propos de cet audio

 Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163Copyright 2021 Morra Aarons-Mele Développement commercial et entrepreneuriat Entrepreneurship Gestion et leadership Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Économie
Épisodes
  • How Childhood Adverse Experiences (ACES) Impact Your Working Life with Dr. Melissa Merrick

    How Childhood Adverse Experiences (ACES) Impact Your Working Life with Dr. Melissa Merrick
    Sep 9 2025
    Did you know your childhood story can shape your health, work, and relationships? In this episode, Dr. Melissa Merrick, President and CEO of Prevent Child Abuse America, shares the science behind ACEs (Adverse Childhood Experiences) and why nearly two-thirds of adults carry them. We talk about how trauma shows up in adulthood, why high achievers often live with hypervigilance, and the protective factors that can tip the scales toward healing. Tune in to learn why your past doesn’t define you and how to build a stronger, healthier future starting today. In this Episode, You Will Learn 00:00 Meet Dr. Melissa Merrick, President and CEO of Prevent Child Abuse America. 01:45 What are ACEs (Adverse Childhood Experiences) and why do they matter? 05:45 How childhood adversity increases risk for physical and mental health issues. 07:00 The #1 protective factor proven to fuel adult healing and growth. 09:45 The link between ACEs, hypervigilance, and high-achieving adults. 13:15 Why a high ACE score can shorten life expectancy by nearly 20 years. 15:00 The weight of carrying family trauma across generations. 19:30 Examples of leaders creating safer and more supportive work environments. 23:45 Daily habits that retrain your biology to handle stress better. 25:45 Dr. Merrick’s go-to resources for stress and pressure relief. Resources + Links Learn more about ACEs HERE Learn more about Prevent Child Abuse America HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Dr. Merrick on LinkedIn
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    32 min
  • Turning Anxiety Into Your Growth Edge with Whitney Johnson

    Turning Anxiety Into Your Growth Edge with Whitney Johnson
    Sep 4 2025
    Anxiety doesn’t have to be the thing that holds you back, it can actually be the spark that pushes you forward. In this episode, I sit down with Whitney Johnson, one of the world’s leading experts on personal disruption, to talk about what it really means to disrupt yourself and why growth often comes with discomfort, fear, and uncertainty. Whitney opens up about her leap from Wall Street, building a new identity, the lessons she’s learned as a mother and entrepreneur, and the daily practices that help her stay grounded. She also shares the question to ask yourself when anxiety kicks in, why you sometimes quit or avoid opportunities out of fear, and the exact strategies she uses to handle anxiety instead of running from it. Get ready to grow, no matter where you’re starting from. Highlights 00:00 Meet Whitney Johnson, CEO of Disruption Advisors. 03:30 The privilege of dreaming and why so many people hold back. 05:00 Leaving Wall Street, parenting, and finding a new work-life fit. 07:45 What is disrupting yourself? 12:45 Is anxiety fueling your work ethic or running your life? 17:30 Whitney’s way of breaking the avoidance loop. 19:30 How anxiety shows up in your career and inbox. 23:30 How do you handle the anxiety of leaving a steady job to go out on your own? 27:30 Ways to find strength when anxiety holds you back. 31:00 Why growth is your default setting (and proof change is always possible). 32:45 Whitney’s hack for stopping the anxious cycle. Resources + Links Get a copy of my book - The Anxious Achiever Learn more about Whitney Johnson and Disruption Advisors HERE Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Whitney: @johnsonwhitney
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    39 min
  • Understanding Bipolar Disorder With The Scientists Driving Innovation

    Understanding Bipolar Disorder With The Scientists Driving Innovation
    Aug 13 2025
    Over 40 million Americans have been diagnosed with bipolar disorder, and many more go undiagnosed. This episode takes a deep dive into what we know (and don’t know) about bipolar I and II, why science has lagged behind, and what a groundbreaking new initiative—BD²: Breakthrough Discoveries for Thriving with Bipolar Disorder—is doing to change that. Host Morra Aarons-Mele speaks with Dr. Mark Frye, psychiatrist and professor of psychiatry at Mayo Clinic in Rochester, Minnesota, Dr. Kate Burdick, Distinguished Chair in Psychiatry and the Vice Chair for Research in Psychiatry at Brigham and Women’s Hospital in Boston, MA, and neuroscientist and BD² initiative lead Dr. Cara Altimus about the genetics, biology, and lived experience of bipolar disorder, and what it means to truly thrive with a complex mental illness. We discuss promising research directions, including GLP-1s, cognitive trajectories, and precision psychiatry. Key Quote: " It’s not enough to reduce the bad. We’re aiming to increase the good—to help people with bipolar disorder live the full lives they want to live." — Dr. Cara Altimus Breakthrough Discoveries for Thriving with Bipolar Disorder (BD²) is a collaborative initiative building the scientific foundation for better treatments and better lives for people with bipolar disorder. Learn more and get involved at https://www.bipolardiscoveries.org/. Listeners who live with bipolar disorder can learn more about BD2' and their ongoing study described in this episode by visiting bipolardiscoveries.org or sending an email to info@bipolardiscoveries.org. The study is taking place in partnership with 11 medical institutions across 44 locations in the U.S. and Canada. The medical institutions are: Mass General Brigham (Massachusetts) McLean Hospital (Massachusetts) Johns Hopkins University (Maryland) Mayo Clinic (Minnesota and Arizona) University of California Los Angeles (California) University of California San Diego (California) University of Michigan (Michigan) The University of Texas Health Science Center at Houston (Texas) The Feinstein Institutes for Medical Research (New York) The University of Texas at Austin (Texas) University of Cincinnati/Lindner Center of HOPE (Ohio) Ottawa Hospital Research Institute (Canada) Listeners can also sign up for the BD2’ newsletter, Thrive Updates, at bipolardiscoveries.org and learn more by following on LinkedIn, BlueSky, and X at BD2Discoveries. Timestamps: 05:31 Understanding Bipolar Disorder: Definitions and Types 14:48 The Role of Genetics in Bipolar Disorder 20:57 Research Funding and Its Impact on Bipolar Disorder 26:51 Stigma Surrounding Bipolar Disorder and Its Effects 32:07 Breaking the Stigma of Mental Illness 36:51 Thriving with Bipolar Disorder 42:12 The Integrated Network: A New Approach to Bipolar Research 47:39 Shifting Perspective From Symptom Reduction to Thriving 53:46 Understanding the Complexities of Bipolar Disorder
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    56 min
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