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The Art and Science of Boxing - Mastering Footwork, Combinations, and the Role of the Coach

The Art and Science of Boxing - Mastering Footwork, Combinations, and the Role of the Coach

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 This episode delves into the science of boxing, exploring fundamental techniques, advanced skills, and rigorous training regimens that shape elite fighters. It covers the essential elements of boxing stance, punches, and defensive moves, before advancing to complex strategies like footwork and counter-punching. The episode also examines typical training routines, fight preparation, and highlights the crucial role of coaches in a boxer's career. Whether you're a boxing enthusiast or a curious newcomer, this comprehensive look at the sweet science offers valuable insights into the physical and mental aspects of this demanding sport.
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