If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone.

In this episode of Sofia Unfiltered, certified sex and relationship coach Kristen O’Guin joins host Riley Rees to unpack what really breaks down in long-term relationships—and how better communication can bring you closer again.

You’ll learn:

• What “fighting fair” actually looks like
• Simple ways to stop reactive arguments
• What keeps connection strong—even when life gets stressful
• The communication habit that makes couples feel seen, safe, and supported

Whether you’re newly married or 20 years in, this conversation is full of practical, doable strategies that will help you talk—and love—better.

Episode Resources:

• Visit Kristen’s website
• Connect with Kristen on LinkedIn
• Buy Kristen’s must-read for couples, Non-Violent Communication by Marshall Rosenberg

Take Action

Struggling with the same arguments, emotional disconnection, or unmet needs in your relationship? You’re not alone, and you don’t have to figure it out on your own. Explore Sofia Health’s support options to reconnect, repair, and rebuild:

• Relationship & Intimacy Coaching
• Therapists & Mental Health Counselors
• Somatic & Nervous System Healing
• Couples Communication Tools
• Spiritual & Embodiment Support

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.