The secret to living a life that supports your dreams may sound simpler than you think — and it doesn’t cost you any extra time or money. In this episode, MaryRuth dives into her signature framework, “The Art of Health for Busy People.” She explains how 12 simple, free, and available micro actions — from “Liquids till Lunch” to a daily dose of sunshine — can compound into macro results over a year. Along the way, she shares why mental health is important for overall health, the difference between elite and accessible wellness, and how small routines can fit any schedule (even if you only have 5 minutes). Whether you adopt one habit or all twelve, this quick, uplifting episode will help you move forward every day.

⏱️ Timestamps & Highlights

• [01:45] — MaryRuth introduces “The Art of Health for Busy People” and leads into an upcoming walk-through of each step.
• [02:55] — Story of her HarperCollins book deal and why these 12 habits are free and accessible to everyone.
• [04:59] — Elite vs. accessible wellness: MaryRuth’s B-Corp mission to keep health tools within reach.
• [07:02] — Quick rundown of all 12 steps—from chewing food until it’s liquid to believing in a universal force of goodness.
• [10:00] — Deep dive on step 1, Liquids till Lunch, and how giving digestion a break boosts energy.
• [12:10] — Hydration hacks: drink half your body weight in ounces of water and stop three hours before bed.
• [17:00] — Habit-stacking stretch routine: “15 minutes during Netflix equals 90 hours of flexibility a year!”

😊☀️Follow MaryRuth:

• Instagram: https://www.instagram.com/maryruthorganics
• YouTube: https://www.youtube.com/maryruthorganics
• TikTok: https://www.tiktok.com/@maryruthorganics
• Website: https://www.maryruthorganics.com/

Learn more about each of these habits in MaryRuth’s book, Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good