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The Balanced Bureau

The Balanced Bureau

Auteur(s): Lindsay Rae
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À propos de cet audio

Life is not always easy, simple, the same. But while we're here - let's go beyond the balance and redefine it as we navigate the chaos. Sharing stories & strategies of overcoming, possibility, life change, and general mental health. There may not be an instruction manual for life, but there are podcasts.Lindsay Rae Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • 06: Rebranding and Priorities
    Aug 21 2025

    This episode is a lesson-dump of the journey of rebranding and taking a break from the pod.

    The parts of rebranding that no one talks about: priorities and reflection.

    What visiting the past version of yourself could look like.

    What getting picky on priority can look like.


    Link to the Past Self Practice eBook + workbook: Download your preview here


    Remember to Check in & follow on IG!

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    21 min
  • 05: Letting Sh*t Be Sh*t
    Apr 8 2025

    Things can truly be never ending. Will your "things" be continuous piles of never ending sh*t, or things working out for you? If you're looking to change your days from being a snowball of sh*t, dive into this episode!

    Here is the practice we went over in Workbook form: Reel It Back In


    DM me on IG @Littlethingslifecoach -

    • Your color for the assignment in the episode
    • To schedule Daily Chat
    • To schedule a 1:1 Mindset Session
    • More info on offers
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    18 min
  • 04: Month Close-Out & Goal Setting
    Mar 31 2025

    Get out of the failure loop of goal setting with the Little Things goal setting practice! The flow = close-out, goal intentions, trackable action, track it, repeat! It's not the "time" it takes that matters while we are reaching our goals, it is the ACTION we track!


    Close-out example

    March Accomplishments:

    -Got Married! Official name change!

    -Celebrated our youngest's birthday

    -Went for walks, to the park, found a new trail

    -Two new clients

    -New e-book in draft

    April Goals:

    -Publish e-book

    -One pod episode a week

    -Go to a new park/trail

    -Date night


    Download your Goal Setting Workbook here


    DM reminders:

    @Littlethingslifecoach on Instagram - I'd love to hear your March accomplishments & April goals/intentions.

    Looking for the LTLC habit tracker? DM "habit" (I will send it over, I don't have a chatbot!)

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    21 min
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