And I want to add this:

“Stillness doesn’t mean stopping. It means noticing.” — Deb

welcome to Be Your Empowered Self. If you’ve been here before, I’m so glad you’re back. And if this is your first time joining us, take a deep breath. Do you feel that, You belong here.

Last week, we talked about unplugging from the noise. And today, we’re doing the opposite of hustle. We’re practicing presence.

This episode is about embracing the sacred in the small. The ordinary. The beautifully uneventful, thats what summer is all about, so enjoy each day to the fullest in whatever you are able to do.

Finding Joy in Simple Moments: Embracing the Ordinary

Introduction: In a world that often glorifies the hustle and bustle, it's easy to overlook the beauty in simplicity. Yet, as we pause and breathe, we find that joy often resides in the quiet, unassuming corners of our lives. This is a journey into embracing the sacredness of ordinary days.

The Power of Presence: "Ordinary moments can hold extraordinary peace," says Deb, reminding us that we don't need grand events to feel whole. It's about noticing the breeze, the light, and the miracle of the moment. As Maya Angelou beautifully put it, "This is a wonderful day. I've never seen this one before."

Science Backs Simplicity: Research supports what our souls already know: presence heals. A study from the Journal of Environmental Psychology found that spending just 10 minutes a day outside can significantly improve mood. Similarly, journaling small moments of gratitude fosters connection and resilience.

Personal Reflections: Deb shares a personal story of finding joy in a simple backyard moment with a squirrel, illustrating how nature's small wonders can bring laughter and happiness. It's a reminder that we don't need to chase meaning; we just need to be present when it arrives.

Practical Steps to Embrace Simplicity:

Name One Good Thing a Day: Train your brain to notice goodness by acknowledging one positive moment each day. Create a Sacred Pause: Turn everyday tasks into rituals, like lighting a candle while brushing your teeth. Walk Without a Goal: Take a walk with no destination, allowing your body to teach your brain how to be present.

Conclusion: Joy doesn't always shout; it often whispers. By embracing the ordinary, we find that life doesn't need a climax to be meaningful. Let today be a reminder that you don't need more; you just need to be here, awake, gentle, and present

Follow Now: For more insights and stories on finding joy in the everyday,

Love deb😊✌️💯

⚠️ Disclaimer: This podcast is for informational and inspirational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek advice from qualified health professionals with any questions you may have regarding a medical or mental health condition.

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