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The Befuddled Coachman Podcast – Breathe! – S02 E46

The Befuddled Coachman Podcast – Breathe! – S02 E46

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Introspective Topics in Under Five Minutes! Looking for the first step in reducing stress and anxiety? Take a deep breath… all the way in and all the way out (and then repeat!). You are hard-wired with a system that allows you to ramp up or slow down. It is just a matter of remembering to …

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