The Best Way to Improve Your Game: Embracing Non-Judgment in Sports
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The Best Way to Improve Your Game: Embracing Non-Judgment in Sports
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In this episode, the discussion then shifts to mindfulness, led by Coach Jack, who emphasizes the importance of non-judgment. He guides listeners through exercises to illustrate how judgment distorts reality and affects performance, particularly in basketball. Students contributes personal experiences and questions, enhancing the conversation. The episode concludes with a reflection on how practicing non-judgment can improve both athletic skills and emotional well-being.
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