In this mind-shifting, insightful episode of The Betrayal Recovery Transformation Podcast, Jenn and I had the pleasure of hosting Dr. Jill Manning. Dr. Manning is warm, caring, knowledgeable, and passionate about helping women heal. Today, she shares her expertise on a topic she's passionate about ... the impact of snooping, especially in the context of betrayal trauma. Get your notebooks ready, friends. This episode is packed with excellent information, tools, and tips.

About Dr. Jill Manning: Dr. Manning is a respected expert in the field of betrayal trauma. Her compassionate approach and wealth of knowledge demonstrate her dedication to helping women navigate their healing journeys.

Key Points Discussed:

1. Understanding Snooping: Dr. Manning explains snooping as an attempt to uncover information without direct confrontation. This can include searching through devices, reading personal journals, or hiring a private investigator.
2. Why People Snoop: It is common for individuals to snoop when they suspect deception or betrayal. Dr. Manning discusses the underlying motivations and the short-term sense of empowerment that snooping can bring.
3. Impact of Prolonged Snooping: The discussion covers the adverse effects of continued snooping, such as elevated stress levels, prolonged trauma symptoms, and increased mistrust of oneself and others.
4. Effects on Relationships: Dr. Manning highlights how snooping can damage relationships by reinforcing indirect communication, decreasing safety and respect, and keeping the relationship stuck in a toxic cycle.
5. Effective Strategies for Getting Information: Instead of snooping, Dr. Manning recommends focusing on self-care, setting effective boundaries, and using healthier methods to address suspicions and obtain information.
6. A Compassionate Invitation to Stop Snooping: Dr. Manning invites listeners to stop snooping, emphasizing that it deteriorates mental health and complicates trauma healing over time. She encourages finding supportive steps to foster growth and healing without resorting to snooping.

You can contact Dr. Jill Manning here:

https://drjillmanning.com

Insta: @drjillmanning

To receive Dr. Jill's FREE "The Impact of Snooping" handout, please email us at thebrtpodcast@gmail.com.

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes and help others find the help and support they need. 🌟

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Jeremy Waldrige

This podcast is produced with the support of: www.purelifealliance.com

Adrienne Friesen joins us on this episode about supporting a friend through trauma. She has been our friend for over 20 years and we can attest that she is naturally gifted at supporting and comforting friends during difficult and traumatic times in their lives. Today, she shares her wisdom and practical advice on how to be a steadfast friend during difficult times.

Key Points Discussed:

• Active Listening: Adrienne emphasizes the importance of truly listening to your friends. It's not just about hearing their words but also about understanding their emotions and validating their experiences.
• Offering Encouragement Without Bypassing Reality: Adrienne discusses encouraging friends without minimizing their pain or trying to fix their problems quickly. Acknowledging the reality of their situation is crucial.
• Creating a Safe Space: Learn how to create an environment where your friend feels safe to express their true feelings without judgment.
• Helping Others Stay Connected: Adrienne discusses the significance of assisting friends to stay connected with their community and support systems, even when they feel isolated by their trauma.
• Offering Practical Help: Practical support can be incredibly beneficial. Adrienne shares examples of ways to provide tangible help without overstepping boundaries.

Tune in to this episode for insightful tips and heartfelt advice on being a supportive friend to someone navigating the rough waters of trauma.

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes. 🌟

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com

Join hosts Kris Rocha and Jenn Howie in this special Story Spotlight episode of The Betrayal Recovery Transformation Podcast. Today, they are honored to feature author and speaker Tess Scott, who shares her inspiring journey of overcoming shame and replacing it with forgiveness and stepping into God's purpose for her life.

About Tess Scott: Tess Scott is a hilarious Christian speaker, a "black sheep turned Jesus girl", and the award-winning author of "Listen, Sister! Finding Hope in the Freakshow of Life." As a Canadian mother of 8, Tess is on a mission to help women with messy stories shed their shame and find hope.

Key Highlights:

1. From Black Sheep to Jesus Girl:
   • Tess shares her transformation journey, from feeling like the black sheep to finding solace and redemption in her faith.
2. Finding Hope in the Freakshow of Life:
   • As an award-winning author, Tess delves into her book "Listen, Sister!" and shares how she found hope amid life's chaos.
3. Overcoming Shame:
   • Tess opens up about her struggles with shame and how she learned to shed it, embracing God's plan and purpose for her life.
4. Encouragement for Others:
   • With her infectious humor and inspiring story, Tess encourages others to confront their shame, embrace their messy stories, and find hope and healing.

Tess is passionate about helping others eliminate toxic shame and finding transformative freedom in Christ. She'd love to hear from you!

Connect with Tess here: Home - Listen, sister... (tessscott.com)

Facebook: https://www.facebook.com/listensistertessscott

Insta: Listen Sister Encouragement (@listensister_encouragement) • Instagram photos and videos

*** If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need. ***

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com