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Is your healing journey making you feel like you're doing it wrong? In this powerful episode of The Happya Life Podcast, Clare Deacon, positive psychology coach, trauma-informed therapist, and founder of Happya, debunks the five most damaging myths about trauma recovery that are keeping so many of us stuck, overwhelmed, and full of shame.

If you’ve ever felt like you should be over it by now, like getting triggered means you’ve failed, or that your trauma doesn’t “count”, this is the episode you need. Clare gently walks you through why healing isn’t linear, why time alone doesn’t heal all wounds, and how to reframe setbacks as part of the process instead of evidence that you’re broken.

Learn how to approach your recovery with more compassion, clarity, and self-trust. Whether you’re just beginning your journey or finding yourself spiralling again, you’ll leave this episode with practical insights, emotional validation, and hope that you can keep going, one imperfect, powerful step at a time.

✨ In this episode:

• Why trauma recovery doesn’t follow a straight path
• The truth about triggers, setbacks, and integration
• How to start healing even if you haven’t hit rock bottom
• What to do when time hasn’t “fixed” the pain
• Clare’s personal stories of grief, shame, and real-life recovery

This isn’t just a podcast. It’s a reminder that you’re not alone and you’re not doing it wrong.

🎧 Subscribe now and join the Happya community of women healing in real time, with real tools, and real talk.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio