Page de couverture de The Body Knows Before the Mind

The Body Knows Before the Mind

The Body Knows Before the Mind

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

The Body Knows Before the Mind

Have you ever said “yes” when your whole body said “no”?

Do you call it confusion… when it’s really fear of what your clarity might cost?

What if your body isn’t betraying you — but protecting you?

In this episode, we return to the most ancient wisdom we hold: the body.

Long before the mind makes sense of things, the body knows. She whispers, aches, tightens, trembles — not to punish you, but to protect you.

This is not about learning new information. It’s about remembering what your body has been trying to say all along.

In this episode, you’ll explore:

  • How “confusion” is often clarity we’re afraid to claim
  • What numbness, fatigue, and pain are really trying to tell you
  • How the “Good Girl” lives inside the body — and how to release her
  • Body-based practices: intuitive yes/no, body scans, womb listening
  • Why listening to your body isn’t weakness — it’s sacred self-respect

Your body doesn’t lie.

Your truth lives here.

Are you ready to listen — before she has to scream?

Like this show? Please leave us a review here —

Follow me on Instagram: @ayni_the_medicine_woman

ABOUT RACHEAL | AYNI THE MEDICINE WOMAN

Racheal, known as Ayni the Medicine Woman, is a sacred space holder, intuitive healer, and guide for women seeking to remember who they are beyond the roles they’ve been told to play. Rooted in the wisdom of Traditional Chinese Medicine, the rhythms of the menstrual cycle, and the sacred art of energetic healing, she gently leads others through deep emotional, ancestral, and spiritual transformation.

After 12 years of giving endlessly in a marriage that left her depleted, Racheal reclaimed her truth through a journey of self-remembrance—learning to honor her needs, rest before collapse, and receive with grace. The name Ayni came to her during a time of great inner winter, as a sacred reminder that healing happens through balance: between giving and receiving, strength and softness, self and others.

Today, she supports women in embodying their truth, reconnecting with their cycles, and creating space for their own care—so they no longer break themselves to serve the world, but rise from overflow.

Follow her journey and offerings on Instagram: @ayni_the_medicine_woman

Ce que les auditeurs disent de The Body Knows Before the Mind

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.