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The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Auteur(s): Dr. Neeta Bhushan
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 Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.Dr. Neeta Bhushan Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • 368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury

    368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury
    Oct 1 2025
    Big news, Brave Table fam! We’re a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I’d love your support—click here to vote and help us bring this award home! 🧡Hey loves — in today’s juicy episode of The Brave Table, I’m joined by the unapologetic queen herself, Caroline Stanbury — Real Housewives star, real estate mogul, mother of 3, and host of Uncut & Uncensored. And whew, we go there.We talk about what it really takes to reinvent yourself at any age, how to reclaim confidence after divorce, why marrying a younger man still raises eyebrows (and why she couldn’t care less), and how to stop playing small in a world that’s uncomfortable with women being bold AF. Caroline doesn’t hold back — she shares the raw truth about fame, motherhood, finances, and what it means to live life on your own damn terms.If you’ve ever felt the pull to start over, shake sh*t up, or redefine what’s “normal” — this episode is your permission slip.What you'll get out of this episode… Why Caroline believes age is irrelevant when it comes to love or ambitionThe shocking truth about what it’s like to marry someone 18 years youngerHow to unapologetically reinvent yourself — even after reality TV fame & divorceWhy women must stop asking for permission to be bold, wealthy, and loudHow to deal with online hate and judgment — and still keep showing upThe emotional cost of conforming to expectations… and how to break freeReal talk on motherhood, finances, and owning your power in midlifeThe one mindset shift that helped Caroline reclaim her life on her termsConnect with CarolineRETREATS / https://bustthelabel.com/pages/upcoming-retreats IG / https://www.instagram.com/carolinestanbury YT / https://www.youtube.com/@carolinestanburylife X / https://x.com/@C_Stanbury This Episode is Powered by Health NagYour 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. The Chai Tonics Ritual Starter Kit includes Focus Flow + Rose Ritual Chais, a frother, spoon, affirmations, and a full ritual guide. It’s self-care in a cup. Start your ritual at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)Ep. #361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #355: How Divorce Became My Greatest Success Story with Heidi DeCoux (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    51 min
  • 367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie

    367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie
    Sep 29 2025
    Hey Brave Table fam — today I’m so excited to sit down with the radiant Amy Natalie, a women’s empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you’ve ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.We go deep into Amy’s journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn’t just a buzzword — it’s the only sustainable way forward for high-achieving women who want more than just success.Let’s drop into this beautiful, intimate, and juicy convo.What you'll get out of this episode… The difference between feminine embodiment vs. feminine aestheticWhy slowing down is a revolutionary act for womenTools to regulate your nervous system and feel safe in your body againHow to spot where you're still operating in wounded masculine energyWhat “productive rest” actually looks likeWhy reclaiming pleasure isn’t just indulgent — it’s necessaryWhat to do when emotions feel “too much” or overwhelmingThe daily rituals that help Amy stay connected to her powerConnect with Amy NatalieWEB / https://amynatalieco.com/IG / @amynataliecoYT / https://www.youtube.com/@thefemininefrequencypodcast BOOK / https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1RETREATS / https://amynatalieco.com/retreat/ This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    59 min
  • 366: The Hidden Power of Slowing Down (Even When You’re Ambitious)

    366: The Hidden Power of Slowing Down (Even When You’re Ambitious)
    Sep 24 2025
    Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era. 💛If you’ve ever felt like you’re doing all the things — calendar color-coded, inbox exploding, mind racing — yet still feel like you’re barely keeping up, I’ve been there. I’ve lived that high-achiever life until my body hit the brakes for me with full-blown burnout. What I realized? Productivity doesn’t have to cost us our peace.In this episode, I’m guiding you through the practices that helped me reclaim my calm, tap back into creativity, and truly nourish my nervous system. Grab your chai, take a deep breath, and let’s reset together.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.What you'll get out of this episode… What happens to your body and mind when you don’t slow downWhy traditional productivity culture is damaging your health (and creativity)3 practical ways to rewire your nervous system for peace and presenceHow I created a slow-living ritual that changed everything (and it starts with tea)A surprising way a romance novel brought my spark backMy favorite bedtime ritual for better sleep and better boundariesHow to begin your own "slow era" — even with a packed calendarThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion (Apple | Spotify | YouTube)Ep. #261: How to Sync with Your Cycle with Kate Morton (Apple | Spotify)Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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    21 min
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