🎙️ Episode 3: When You Break Up With Someone You Still Love

In this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter to talk about a breakup story that isn’t spoken about enough- the kind where no one cheats, no one lies… but you still know you have to leave.

We unpack what it’s like to walk away from a good relationship because something inside you says there’s more. From energetic disconnection to identity loss, grief, loneliness & the pressure to perform “healed,” Aideen shares what really happens behind the scenes when your whole life was so intertwined with your partner & you choose yourself anyway.

We talk nervous system regulation, healing through somatics, and the not-so-aesthetic parts of self-growth. This episode is raw, emotional & powerful. You’ll want to listen to every second.

💬 What We Talk About:

• What it’s like to end a long-term relationship without drama

• Why grief hits harder when there’s no anger or betrayal

• The surprising moment Aideen knew her ex had moved on

• How energy cords can keep us tied to people long after it ends

• Why somatic healing is deeper than “self-care Sundays”

• The loneliness of choosing yourself & how to move through it

• The truth about “support systems” (and what to do when they fall away)

  
  

🔥 Listener Quote:

“I had to break up with my safety net- and trust that I could hold myself instead.”

📨 Want to be featured on the pod?

Have your own “Where Is She Now?” story of rising after heartbreak?
Email me at info@kellyskoaching.com to be featured in an upcoming episode.

🔗 Let’s Stay Connected:

📲 Instagram & TikTok: @kellyskoaching
🌐 More support, freebies & links: https://linktr.ee/kellys_koaching

🎙️ Episode 2: Just Broke Up? Start Here!

In this episode of The Breakup Debrief, we’re talking about what to do in initial raw, disorienting time after a breakup.

Whether you’re full-on spiralling, replaying every conversation or trying to “fake it till you make it”- I’ve got you. I’ll walk you through the messy cocktail of emotions (yes, you can feel sad and relieved), why "breakup brain" makes you feel behind in life & how to stop doing the things that keep you stuck.

We cover the 4 things NOT to do (yep, stalking their socials is on the list), what no-contact actually means & what does help- from journaling prompts to nervous system grounding.

This isn’t theory- this is healing in motion.

💡 What You’ll Hear:

• A breathwork moment to calm the spiral

• Why your emotions feel so overwhelming (& why that’s normal)

• The difference between feeling broken & being broken

• 4 things to stop doing immediately after the breakup

• What no-contact really means (& why it’s not about being petty)

• Gentle, practical things you can do right now to feel better

• Permission to not have it all figured out

🧠 Listener Affirmation:

“I am allowed to feel broken without being broken.”

💌 Want to be featured on the pod?🔗 Let’s Stay Connected:

Have your own “Where Is She Now?” story of rising after heartbreak?
Email me at info@kellyskoaching.com to be featured in an upcoming segment!

📲 Instagram & TikTok: @kellyskoaching
🌐 More support, freebies & links: https://linktr.ee/kellys_koaching

In this first episode of The Breakup Debrief, I’m taking you behind the scenes into the real story of how I got here & the breakups that cracked me open. I talk about leaving my marriage just six months in, what it actually looked like to heal with anxious attachment & why time alone doesn’t fix anything- choice does.

Whether you're fresh off a breakup or deep in the spiral, this is your space to feel seen, stop blaming yourself & start rebuilding. No fluff. No pity. Just honest conversations & real healing.

🧠 What You'll Hear in This Episode:

• The breakup that changed my entire life trajectory

• Why I walked away from my marriage & don't regret it

• What anxious attachment looked like in real time

• The real difference between therapy & coaching

• How I rebuilt my sense of self & what that actually looked like

• Why “time heals all” is a myth (& what actually heals you)

  
  

💌 Got a “Where Is She Now?” story of your own?
Email me at info@kellyskoaching.com to be featured in an upcoming episode.

📲 Come say hi or share your thoughts on Instagram/Tiktok: @kellyskoaching
🎧 For more resources and updates: https://linktr.ee/kellys_koaching?fbclid=PAZXh0bgNhZW0CMTEAAad_O6HiOPOml4cncuyLnyZ8M1ioxYgxNbt1E_uu_hB-NgI1k6OZzkRhABDViw_aem_ZfA_Wr8rZ-7b5zXOoJw_qg

The Breakup Debrief
with Kelly- Breakup Empowerment Coach

Still checking their Instagram even though you swear you’ve moved on? Still replaying the past and blaming yourself for everything that went wrong? You’re not crazy- you’re stuck in a cycle & this podcast is your way out!

Every week, Kelly helps you break down the emotional patterns that keep you stuck in heartbreak and guides you with real, no-fluff tools to rebuild your self-worth from the inside out. From solo deep-dives to raw, honest conversations, The Breakup Debrief isn’t just about healing- it’s your playbook for planning the ultimate come back!

Because healing doesn’t take time it takes choices & action. And the sooner you study the patterns, the faster you change the play ;)

Hit follow to start your weekly debrief & come back stronger, wiser & more empowered than ever before

✨ It’s not about getting over them- it’s about getting back to you